034. Kate Baily | Creating Your Own Happiness

034. Kate Baily | Creating Your Own Happiness

We place so much expectation on the idea of leading a happy life. It’s often that expectation that can cause us to feel unhappy.

In this episode, I’ll be chatting with Kate Baily, professional personal performance coach specialising in addictive behaviour and grey area drinking, associate coach trainer at The Coaching Academy, co-founder of Love Sober, co-author of Love Yourself Sober and co-host of the Love Sober Podcast.

Continuing with the dry January support, Kate discusses her sobriety journey and goes on to speak passionately about her love and understanding of the science of happiness.


Highlights:

  • Kates sober journey
  • Starting the Love Sober movement
  • What opportunity does dry January present
  • An explanation of the science of happiness
  • The pillars of the science of happiness
  • How you can start implementing it into your life
  • What the differences are between the science of happiness and toxic positivity


Links:

Kate Baily Website

www.theselfdevelopmentcoach.co.uk


Follow:

@theselfdevelopmentcoach

@katebailycoach


Theme music is called ‘Life I Chose’ by Kick Lee.

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