57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health
coaching Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube...
10 Heinä 202429min
56. FAT LOSS SERIES: The BEST diet for fat loss
Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/M...
27 Maalis 202417min
55. FAT LOSS SERIES: Exercise vs training
Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/e...
20 Maalis 202411min
54. Breaking Through: Overcoming Frustration and Achieving Your Goals
Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbir...
13 Maalis 202410min
53. Empower Your Beauty: Building Confidence Inside and Out
Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok -...
6 Maalis 202420min
52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey
Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros Tips for eating in a calorie deficit ...
21 Helmi 202423min
51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders! SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- http...
14 Helmi 202415min
50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS
she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation this week we are talking abo...
10 Helmi 202421min
