#013: The Math of Fat Loss
Modern Day Viking24 Huhti 2024

#013: The Math of Fat Loss

Today, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals.


Leave feedback or suggest future topics by filling out the episode Q&A card


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Instagram & Threads @theonlinevikingcoach

Twitter @joshuakroyer

LinkedIn - Joshua Krøyer


(0:42) - Who should and shouldn't track calories and weight


(2:11) - Method #1: Track + Assess Rate of Change


(3:30) - Do you need to calorie track everything?


(4:36) - How to measure progress and make adjustments


(5:56) - Method #2: Use Calorie Calculator Website


(6:33) - Method #3: Rate of Weight Loss Scale X Bodyweight


(8:17) - My one simple ask


Click below for the "Rate of Weight Loss Scale"

https://www.canva.com/design/DAFxAubm2R0/FpCbBOBnaStKUzDRK4Npfw/view?utm_content=DAFxAubm2R0&utm_campaign=designshare&utm_medium=link&utm_source=editor

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