Episode 16: Meg (@baconand_megs) on Body Image and Neutral Self Talk

In this episode I speak with Meg, known on Instagram as baconand_megs! This is probably one of my favorite conversations EVER! Meg is a down to earth human who shares her story and struggles openly in hopes to help and touch as many people as she can. We dive into body image and how even those who have achieved a transformation still struggle with feeling comfortable in their body. We talk about eating disorders, food addiction and so much more. Meg shares her thoughts on positive self talk vs. neutral self talk and how it's important to not expect too much from ourselves. So much good information in the podcast and I know it will touch someone out there! You can find Meg Here; www.instagram.com/baconand_megs Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907