Ep. 308: The Power of the Quiet Mind

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:   youtube.com/calnewportmediaCal reacts to his inbox [7:48]QUESTIONS:- How do I manage a two-part workday?  [26:49]- How do I save my “shut down” ritual? [34:14]- LISTENER CALL: Should I work on challenging projects or take the easy path? [37:58]Cal reacts to the news: A Catholic Response to Workism [48:48]- How do I select projects? [1:10:51]- How do I tame WhatsApp with my friends and family? [1:20:51]Thanks to our Sponsors:Blinkist.com/DeepZocdoc.com/DeepLadder.com/DeepAthleticGreens.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Touko 20221h 28min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCAL REACTS: His latest article for The New Yorker [16:06]QUESTIONS:- How do I balance my walking ‘modes’ when living a Deep Life? [39:43]- Why not recommend time-blocking for leisure? [44:09]- LISTENER CALL: How do I avoid my phone when I’m tired? [46:57]HABIT  TUNE-UP: WorkingMemory.txt - LISTENER CALL: How does a manager do Deep Work? [1:10:28]- Where do you put your extended thoughts about your life? [1:19:52]Thanks to our Sponsors:ExpressVPN.com/DeepMyBodyTutor.comGrammarly.com/DeepStamps.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Touko 20221h 24min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaDEEP DIVE: The Surprising Math of Doing Less [8:58]QUESTIONS:- How do I improve my discipline?  [26:16]- How do you break down a complicated problem? [37:20] - LISTENER CALL: Has Cal read “Stolen Focus”? [40:27]The Books I Read in April 2022 [46:41]- LISTENER CALL: Playbook for writing in The New Yorker [1:12:37]Thanks to our Sponsors:Blinkist.com/DeepAthleticGreens.com/DeepPolicyGenius.comMagicSpoon.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Touko 20221h 18min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCAL REACTS TO THE NEWS [8:05]QUESTIONS:- How do I read more?  [45:35]- Rapid Fire: TV, Email, and Journaling [54:44]- Listener Call: How is a weekly plan different than what’s in Trello? [59:33]HABIT TUNE-UP: Fixed-Schedule Productivity [1:06:07]- Listener Call: How would Cal design a university? [1:19:47]- Should college students avoid social media? [1:29:58]Thanks to our Sponsors:Zocdoc.com/DeepMagicmind.co/DeepNovo.co/DeepBlinkist.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Huhti 20221h 34min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaDEEP DIVE: The Crypto Question No One is Asking [1:43]QUESTIONS:- Should I be productive or bill more hours? [24:51]- Can someone with ADHD succeed with Deep Work? [28:44]- Can I find depth if I have roommates? [33:12]- How do I track more publications? [37:49]- I can’t time-block. What should I do? [43:33]- How do I tame Netflix? [47:19]- How does Cal come up with ideas? [55:04]- How do I shorten weekly planning sessions? [58:26]    Thanks to our Sponsors:Headspace.com/QuestionsLadderLife.com/DeepAthleticGreens.com/DeepBlinkist.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Huhti 20221h 2min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaQUESTIONS:- How do I stick with just one organization system? [3:38]- How do I maintain a routine in a job with wildly changing demands? [9:00]- Cal Reacts to the News: Is Twitter Ruining Society? [23:30]- How do I apply your ideas to skilled labor? [44:14]- How do I cure my current feeling of burnout? [49:25]- Should I focus on process or results-focused goals? [1:01:51]Thanks to our Sponsors:Blinkist.com/DeepAthleticGreens.com/DeepLadderLife.com/DeepHeadspace.com/QuestionsThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Huhti 20221h 4min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCAL REACTS TO THE NEWS : Elon Joins the Twitter Board [1:32]QUESTIONS:- Managing idea notebooks [24:19]- Doctor who wants to learn advanced math  [29:56]- Obsessed with instant messaging [34:17]- Tempering a racing mind [47:35]- Selecting good keystone habits [54:50]Thanks to our Sponsors:MyBodyTutor.comExpressVPN.com/DeepWorkable.com/PodcastGrammarly.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Huhti 20221h 2min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCal Reacts to the News: The Times Drops Twitter [4:21]QUESTIONS:- Is the hyperactive hive mind ever beneficial? [26:52]- How do I survive a really busy week? [36:49]- Should I quit my executive job to write a book?  [42:48]- Do you have suggestions for improving the trade-off between teaching vs. scholarship obligations? [54:11]- How do you approach complexity? [57:34]Thanks to our Sponsors:MyBodyTutor.comExpressVPN.com/DeepWorkable.com/PodcastGrammarly.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Huhti 20221h