#42 - The path of least thought.
Do you indulge in taking the option of the least amount of thought? Many times I catch myself doing this and it leads to personal chaos. Come with me and my dog today and let's dig into this!
20 Touko 202033min
#41 - About beauty, death and now.
Today I bring to the table a more intimate episode, in which I talk about some of my internal thoughts and reflections and words appear as they come, as I observe around me and philosophize them with ...
18 Touko 202023min
40- Hypnosis and the parasympathetic nervous system.
In this episode, I talk about hypnosis, what is it, how it works and how it can help
15 Touko 202045min
#39 - How your thinking creates your reality.
The way you think has a much more proactive role in how your reality is than you can realize. Today I scratch the surface of this awareness rabbit hole.
13 Touko 202040min
#38 - Reframe yourself!
Every experience has a frame around, learn how you make these frames, and you'll soon be able to change the way you frame your daily situations.
11 Touko 202028min
#37 Micro dosing vs macro dosing.
Psychedelics! Yeah, today I get lost in the forest while talking about the ins and outs, the pros and cons of micro dosage and normal dosage of psychedelics. Of course, the episode ended up being long...
8 Touko 20201h 15min
#36 Can people change?
In this extended episode, I talk about one o fthe questions that have bugged me for a very long time, so much so, that I dedicated myself to learn how to make people change. It happens to be more comp...
6 Touko 20201h 10min
35- Reflections about death, fear, action and life.
As I walked into the forest for contemplation, a realization about how we spend our time fearing what is ultimately unavoidable opened my eyes to a greater perspective of our emotions.
4 Touko 202024min
