001: Unveiling the Secrets of Ultra Cycling, Sleep Deprivation & Gravel with Transcordilleras Unsupported Winner I Insider Tips

In this episode, we explore the fascinating topics of sleep deprivation, ultra cycling, and ultra gravel racing with a very special guest - Julian Manrique. As the winner of Transcordilleras 2023 Unsupported, Julian brings a wealth of experience and expertise to our discussion.

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Join us as we delve into the world of sleep deprivation and its impact on endurance cycling. Discover the secrets behind Julian's incredible ability to push through the challenges of sleeplessness during ultra races. Gain valuable insights into his training techniques, mental preparation, and strategies for maintaining peak performance. We also delve into the exhilarating realm of ultra gravel racing, where Julian's expertise shines. Drawing from his experiences at Transcordilleras and my own personal connection with Julian from racing Transiberica last year, we discuss the unique demands and thrills of this off-road endurance races vs self-routed road ones like Transiberica. Whether you're a dedicated cyclist, aspiring ultra racer, or simply intrigued by the relationship between sleep and athletic performance, this episode is a must-watch. Buzzalong Cycling Podcast is your ultimate resource for uncovering the secrets of ultra endurance cycling and how to prepare for your next adventure.

Show Notes and Resources 📒

Follow Julian on Instagram @Julianmanrique If you are planning a bikepacking adventure or cycling trip in Colombia check out Hidden Journeys services for self-guided, independent travelers: https://www.hiddenjourneys.co/ Check out @Terradosa on Instagram to find great cycling events in Colombia, some of them for free.

Julian's upcoming races: BikingMan Brazil & Transcontiental Race Subscribe to our podcast and hit the notification bell to stay up-to-date with future episodes. ☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee. Shop online in the link below and climb as fast as a Colombian 🪲 https://www.buzzalongcoffee.com I value you 😍 suscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023 Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️ https://buzzalong.cc/ My Bike: @faracycling1746 https://faracycling.com/models/F_AR My Cycling Apparel: https://velocio.cc/ @velocioapparel @QuocShoes https://quoc.cc/collections/gran-tourer My Bike Lights: @supernova.design9092 https://supernova-lights.com/en My Bikepacking Bag:

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