Ep. 116: PLANTSTRONG Snackables - The Easiest Way to Eat and Live PLANTSTRONG

Ep. 116: PLANTSTRONG Snackables - The Easiest Way to Eat and Live PLANTSTRONG

Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishws on all things plants!

Today's guest is Ami Mackey, longtime PLANTSTRONG Team Member, Rescue10x Coach, and Curator of Creative Content.

As a health coach, Ami has heard every reason and excuse for not being able to sustain a plantstrong lifestyle: it’s too expensive, it’s too complicated, you can’t cook, you don’t like to follow recipes, you don’t have the time.

Today's episode outlines a lifestyle habit that is faster than a drive-through and, without a doubt, the easiest (and tastiest) way to eat and live PLANTSTRONG.

What is this magic bullet? BOWL BUILDING! If you've ever been to a salad bar, Chipotle, or even Subway, you already know the premise. Gather all of your favorite beans, grains, and greens, toss them in a bowl, add your favorite sparks, and enjoy your favorite meal - no measuring, no recipes, and no hassle. In no time, you'll have a gigantic bowl of your own creative PLANTSTRONG concoctions!

Episode Resources


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Ep.349: Food as Medicine - Dr. Elizabeth George and Chef Nick lula Share How Whole Food Plant-Based Eating Reverses Disease

Ep.349: Food as Medicine - Dr. Elizabeth George and Chef Nick lula Share How Whole Food Plant-Based Eating Reverses Disease

Rip sits down with Dr. Elizabeth George and Chef Nick Iula, co-authors of Healthy Eating Adventure, to explore how whole food, plant-based eating can transform health and lives.Dr. George helped launc...

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Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward

Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward

For over 50 years, Dr. Michael Klaper has practiced medicine. And today, he says something that stops you in your tracks:“I am profoundly embarrassed to be a physician in America today.”Why?Because mo...

9 Huhti 1h 18min

Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin

Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin

What does it really mean to be “forever fit”?Rip sits down with fitness coach and author Maxime Sigouin to explore sustainable strength, whole-food plant-based nutrition, and the mindset required to s...

2 Huhti 1h 23min

Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan

Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan

Rip sits down with Peggy Kraus, a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac rehab.Peggy shares how she moved beyond conventional nutrition...

26 Maalis 56min

Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease

Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease

What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of H...

19 Maalis 50min

Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later?In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl...

12 Maalis 52min

Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life

Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life

At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing h...

5 Maalis 1h 2min

Ep. 342: Dr. Sachin Shah - A Tick Bite that Makes You Allergic to Meat? And, What's Hiding in Your Medications?

Ep. 342: Dr. Sachin Shah - A Tick Bite that Makes You Allergic to Meat? And, What's Hiding in Your Medications?

What if your health wasn’t just shaped by what you eat—but by what’s hidden in your medications?In this episode, Rip sits down with pharmacist-scientist Dr. Sachin Shah, a leading voice in medication ...

26 Helmi 1h 11min

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