Ep. 197: Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food
PLANTSTRONG Podcast18 Touko 2023

Ep. 197: Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food

In a world that is littered with false information and blatant lies, especially when it comes to health and nutrition, it is so important to seek the truth.

Matthew Rees is a treasure trove of facts and commentary about food and health at his website, foodandhealthfacts.com.

As a longtime journalist, speechwriter, and author, Rees has written for such esteemed publications as The Economist, The New Republic, and The Wall Street Journal. His writing has also appeared in The New York Times, The Washington Post, USA Today, Reader’s Digest, and more.

He’s also co-authored several books, but his personal passion lies in nutrition. He pulls information and research from recent scientific studies, interviews, books and more, and makes them all easily digestible nuggets of truth on our toxic food culture and how it’s contributing to massive rates of disease and death throughout the country.

It is his mission to help us better understand how consuming unhealthy foods leads to the mess of chronic health issues we’re facing today as a society, but also provide understanding and solutions.

Episode Resources

Episode Website

Watch the Full Episode on YouTube

Visit and bookmark foodandhealthfacts.com

PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks

Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023

To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE.

Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!

We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪

Theme Music for Episode

Jaksot(364)

Ep. 350: Ali Essig - Six Kids. Her Husband Had a Stroke at 37. Why She Chose Plants to Help Her Family Heal

Ep. 350: Ali Essig - Six Kids. Her Husband Had a Stroke at 37. Why She Chose Plants to Help Her Family Heal

What happens when a 37-year-old father of six suffers a stroke with no clear cause?For Ali Essig, it became a wake-up call that changed everything.In this powerful conversation, Rip sits down with Ali...

23 Huhti 58min

Ep.349: Food as Medicine - Dr. Elizabeth George and Chef Nick lula Share How Whole Food Plant-Based Eating Reverses Disease

Ep.349: Food as Medicine - Dr. Elizabeth George and Chef Nick lula Share How Whole Food Plant-Based Eating Reverses Disease

Rip sits down with Dr. Elizabeth George and Chef Nick Iula, co-authors of Healthy Eating Adventure, to explore how whole food, plant-based eating can transform health and lives.Dr. George helped launc...

16 Huhti 1h 4min

Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward

Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward

For over 50 years, Dr. Michael Klaper has practiced medicine. And today, he says something that stops you in your tracks:“I am profoundly embarrassed to be a physician in America today.”Why?Because mo...

9 Huhti 1h 18min

Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin

Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin

What does it really mean to be “forever fit”?Rip sits down with fitness coach and author Maxime Sigouin to explore sustainable strength, whole-food plant-based nutrition, and the mindset required to s...

2 Huhti 1h 23min

Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan

Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan

Rip sits down with Peggy Kraus, a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac rehab.Peggy shares how she moved beyond conventional nutrition...

26 Maalis 56min

Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease

Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease

What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of H...

19 Maalis 50min

Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later?In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl...

12 Maalis 52min

Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life

Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life

At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing h...

5 Maalis 1h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
audio-sport-juoksu
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-mighty-finland-podcast
paritellen
rss-nautinto
rss-narsisti
rss-kyykkya-ja-kuoharia