Setting Boundaries and Showing Up for Yourself

Setting Boundaries and Showing Up for Yourself

How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? More importantly, how often have you ignored your intuition to benefit that other individual’s needs before your own? In today’s episode, Rachel discusses the importance of setting and keeping boundaries for the sake of your own mental health. It can be so hard to set boundaries and stick to them. As women and mothers especially, we are taught that we are here to serve. But setting boundaries is a radical form of self-care – and when you are at your best self, everyone around you benefits, too. Doing what you need to do to take care of yourself and show up for yourself is a way to heal both yourself and co-dependent relationships. This week’s episode will help you take a deeper look into areas of your life that may need some firmly set boundaries and show you exactly how to set them. Tune in to learn one ultimate truth of life: you don’t owe anyone anything that drains you. The world can only benefit from you choosing yourself, each and every day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Serenity, Now

Serenity, Now

In this episode Rachel is experiencing a few days of serious pain and tells the story of her latest project on her path toward peace: a bathtub. After being given the advice to soak in water as a prac...

6 Huhti 20181h 9min

52 Weeks of Speaking From The Heart

52 Weeks of Speaking From The Heart

This episode marks the 1-year anniversary of the podcast and Rachel celebrates 52 weeks of storytelling, epiphanies, tears and so much laughter. She shares how in a way, podcasting has become part of ...

23 Maalis 20181h 5min

Gratitude, Cloning and Turning a Bad Day Around

Gratitude, Cloning and Turning a Bad Day Around

In this episode Rachel shares the love she feels for her dog and how the fear of losing him drove her to doing some very (very, very) irrational things (including the craziest story you’ve ever heard)...

16 Maalis 20181h 1min

A Perfect Storm

A Perfect Storm

In this weeks podcast Rachel talks about how she deals with social media drama and how more than anything, its a reflection of our inner world and can be a great lesson in sitting with your emotions. ...

9 Maalis 20181h 3min

Astrology - The Art of Aligning with Your Life’s Purpose with Debra Silverman

Astrology - The Art of Aligning with Your Life’s Purpose with Debra Silverman

How does the full moon affect us? What does Mercury in Retrograde mean? Does each person really have a destiny? In this weeks episode Rachel is joined by Debra Silverman; psychologist and astrologer w...

2 Maalis 20181h 14min

Life After Death and Healing Emotional Pain

Life After Death and Healing Emotional Pain

In this weeks episode Rachel talks about her experience with death and loss. After losing her best friend, her grandmother and her dog within the span of just a few months, her entire life was turned ...

23 Helmi 201855min

Social Media Marketing and Making Money With a Purpose

Social Media Marketing and Making Money With a Purpose

In this episode Rachel gets into the topic of social media marketing, ads and staying authentic in how you portray yourself in social media. She talks about her frustration with big corporations that ...

16 Helmi 20181h

Sex, Sarcasm and The Meaning of Consent with Dennis Schoneveld

Sex, Sarcasm and The Meaning of Consent with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis (who’s getting more candid and slightly more inappropriate for every episode!). They start off talking about a recent disagreemenGt they had and ...

9 Helmi 20181h 19min

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