Episode 368: Shannon McNees

In this episode of Intermittent Fasting Stories, Gin talks to Shannon McNees, a hospice nurse from Tomball, TX.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Shannon struggled with her weight in her teens. Beauty and maintaining an idea weight were paramount in her family and Shannon felt she must conquer her weight. For countless years, she tried numerous diets and even diet pills with her mother. By the end of Covid, Shannon found herself at 205 pounds.

In December of 2021, Shannon discovered IF and Fast Feast Repeat on Tik Tok, and began her IF journey immediately. She has lost more than 30 pounds. Her A1C number has come down, and she also needs a lower dose of her thyroid meds. Shannon truly enjoys the IF lifestyle.

Shannon’s advice: Read Fast Feast Repeat. Give IF six months. Take progress pictures and your measurements. Don’t give up!

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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