Steven Hayes: Self-Acceptance and Perspective-Taking

Steven Hayes: Self-Acceptance and Perspective-Taking

Steven Hayes is a professor, the chair of the Department of Psychology at the University of Nevada, and the author of more than 35 books and 500 scientific articles. The cofounder of the acclaimed Acceptance and Commitment Therapy (known as ACT), Steven is a contributor to the Sounds True book The Self Acceptance Project: How to Be Kind and Compassionate Towards Yourself in Any Situation. In this episode of Insights of the Edge—which previously aired as part of an interview series on self-acceptance—Tami Simon and Steven discuss his experiences living with a panic disorder at a young age, and how his own bouts with anxiety shaped his clinical studies. They talk about the practice of perspective-taking and how it can be a powerful bulwark against self-recrimination. Finally, Steven offers his perspective on spirituality and how that perspective informs the core tenets of Acceptance and Commitment Therapy. (42 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Richard Rudd: The Soft Journey to the Future Human

Richard Rudd: The Soft Journey to the Future Human

Tami Simon speaks with Richard Rudd—mystic, poet, and founder of the Gene Keys—about his profound awakening at 29, the transformative system he developed, and the evolutionary shift humanity is experi...

6 Tammi 1h 10min

David Brooks: Perception Is an Act of Creation

David Brooks: Perception Is an Act of Creation

Tami Simon speaks with celebrated New York Times columnist David Brooks about his transformative journey from cerebral detachment to emotional awakening. They explore how a mystical subway experience ...

30 Joulu 202557min

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Frank Ostaseki: “I’m Allergic to the Notion of a Good Death”

Two questions live in our hearts as we face death: Am I loved? And have I loved well? Frank Ostaseski—a pioneer in compassionate end-of-life care and author of The Five Invitations—shares his insights...

23 Joulu 20251h 2min

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

A.H. Almaas and Henry Shukman: “The Many Faces of Awakening”

In this special episode, Tami Simon brings together two visionary teachers for a rare conversation exploring awakening’s multiple dimensions. Join Tami and her guests A.H. Almaas—founder of the Diamon...

16 Joulu 20251h 30min

Andrea Owen: “Embodying Big Prize Energy”

Andrea Owen: “Embodying Big Prize Energy”

Tami Simon speaks with life coach and author Andrea Owen about her audio immersion workshop with Sounds True, Live Like You Give a Damn. Together, they explore what it means to trust yourself deeply, ...

9 Joulu 202555min

Steven Washington: "My Recovery Is Non-Negotiable"

Steven Washington: "My Recovery Is Non-Negotiable"

How do you stay committed to staying sober when life brings its inevitable challenges? Tami Simon speaks with Steven Washington—a former professional Broadway dancer and author of Recovering You: Soul...

2 Joulu 202558min

Leah Lamb: Stories Show Us the Way

Leah Lamb: Stories Show Us the Way

Tami Simon speaks with Leah Lamb, founder of the School for Sacred Storytelling, about how storytelling serves as guidance through crisis and transformation. They explore the original role of storytel...

25 Marras 20251h 4min

Aviv Shahar: This Epochal Moment

Aviv Shahar: This Epochal Moment

Aviv Shahar explores why we’re living through an Epochal Moment—a rare transition between ages where one epoch dies as another emerges. He maps the five-thousand-year journey that brought us here, rev...

18 Marras 20251h 10min

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