Richard Schwartz: Greater than the Sum of Our Parts

Richard Schwartz: Greater than the Sum of Our Parts

Richard Schwartz, PhD, is a therapist, author, and the founder of the Internal Family Systems modality of psychotherapy. With Sounds True, he has most recently created the audio program Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Schwartz about the origins of IFS—specifically how his family therapy practice made him realize that every client had a multiplicity of internal parts that were often in conflict with one another. As he delved more deeply into the issue, Dr. Schwartz crafted a therapeutic model that directly engaged these parts, addressed their grievances, assured their safety, and eventually brought them under the leadership of a primary, centered "Self." Dr. Schwartz and Tami discuss how parts take on emotional burdens, freezing their development in moments of high stress or trauma. They also talk about the intersection of IFS and MDMA therapy, as well as how research in that area might open new avenues for treatment of serious psychological disorders. Finally, Dr. Schwartz describes how IFS can be applied to social activism, spiritual exploration, and the ups and downs of everyday life. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Kimberly Ann Johnson: "Becoming a Sexual Alchemist"

Kimberly Ann Johnson: "Becoming a Sexual Alchemist"

What if aging isn't the end of your erotic life, but its deepening? Tami Simon speaks with somatic sex educator Kimberly Ann Johnson, author of Erotic Seasons, about erotic sovereignty, why the female...

29 Syys 1h 5min

The Point of Insight | Our Medicine Lives in the Wound

The Point of Insight | Our Medicine Lives in the Wound

An archetypal astrologer once named Tami Simon's deepest wound in the first thirty seconds of a live interview. In this month's Point of Insight, Tami traces how that moment—layered onto decades of "d...

24 Syys 15min

Tracee Stanley: What We Need in These Threshold Times

Tracee Stanley: What We Need in These Threshold Times

We are devoted to our phones, but not to much that is real. Tami Simon speaks with yoga nidra teacher Tracee Stanley—author of the new book Living Ritual—about ritual as an antidote to distraction and...

22 Syys 1h 3min

Just One Question | Geneen Roth: How Do I Work With My Hateful Voice?

Just One Question | Geneen Roth: How Do I Work With My Hateful Voice?

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17 Syys 12min

Michelle Masters: "Rewiring Your Relationship with Money"

Michelle Masters: "Rewiring Your Relationship with Money"

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15 Syys 1h 8min

Just One Question | Matt Gutman: Could Psychedelics Cure My Panic Disorder?

Just One Question | Matt Gutman: Could Psychedelics Cure My Panic Disorder?

Journalist Matt Gutman hid his panic attacks for twenty years—until one hit him live on air. Tami asks him which of the psychedelics he tried actually changed things. His answer takes us to a mat in P...

10 Syys 9min

Thomas Moore: "Curing Our Cultural Lostness"

Thomas Moore: "Curing Our Cultural Lostness"

What if what ails us isn't a problem to be solved, but a dimension we've forgotten? Tami Simon speaks with Thomas Moore—bestselling author of Care of the Soul and, at 85, still writing—about his new b...

8 Syys 1h 2min

Just One Question | Pānquetzani: How Do We Honor Our Ancestors By Thriving?

Just One Question | Pānquetzani: How Do We Honor Our Ancestors By Thriving?

Pānquetzani's ancestors survived colonization. Her response is to make her life an altar to them—slowing down, dancing, feeling pleasure, doing the healing they never got the chance to do. The traditi...

3 Syys 8min

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