Sheryl Paul: The Wisdom of Anxiety

Sheryl Paul: The Wisdom of Anxiety

Sheryl Paul is a counselor in the depth psychology tradition who has helped thousands of people through her website, online courses, and books. With Sounds True, she has released the new book, The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal. In this episode of Insights at the Edge, Tami Simon speaks with Sheryl about why we should consider anxiety "a distress flare from the subconscious" that is meant to alert us to unspoken and unacknowledged inner truths. Sheryl explains why running away or numbing out from anxiety is ultimately futile, and describes how opening to one's anxious thoughts can summon valuable personal epiphanies. Tami and Sheryl also talk about what it means to develop our wise inner parent and how we can examine the meaning of intrusive thoughts. Finally, they discuss the importance of positive daily rituals and why life transitions are so acutely stressful. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Judith Orloff: Emotional Freedom

Judith Orloff: Emotional Freedom

Tami Simon speaks with Dr. Judith Orloff, an assistant clinical professor of psychiatry at UCLA and a board-certified psychiatrist who blends traditional medical skills with her knowledge of intuition...

29 Heinä 200949min

Seane Corn: The Empowered and Empowering Yogini

Seane Corn: The Empowered and Empowering Yogini

Tami Simon speaks with Seane Corn, an internationally acclaimed yoga teacher who has been featured in nearly fifty different print and broadcast media. An active humanitarian and advocate for social c...

15 Heinä 200958min

Nicki Scully: Becoming an Oracle

Nicki Scully: Becoming an Oracle

Tami Simon speaks with Nicki Scully, an author, healer, and teacher. She has been teaching shamanic arts and the Egyptian mysteries since 1983 and is the author of several books, including the Sounds ...

7 Heinä 200952min

Michael Beckwith: The Discovery of Eternal Truth

Michael Beckwith: The Discovery of Eternal Truth

Tami Simon speaks with Michael Beckwith, a humanitarian, peace activist, and founder and spiritual director of the Agape International Spiritual Center in Los Angeles. He is the author of the Sounds T...

30 Kesä 200951min

Sharon Salzberg: Beginning Anew

Sharon Salzberg: Beginning Anew

Tami Simon speaks with Sharon Salzberg, one of America's leading meditation teachers, about some of the insights she has had in her nearly four decades of practice. Sharon is a co-founder of the Insig...

23 Kesä 200948min

Thich Nhat Hanh: Meditation Is for Everyone

Thich Nhat Hanh: Meditation Is for Everyone

Tami Simon speaks with Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of...

16 Kesä 200944min

Tara Brach: Radical Acceptance

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Tami Simon speaks with Tara Brach, an author, clinical pychologist, and founder and senior teacher of the Insight Meditation Community of Washington (District of Columbia). She's the author of the Sou...

9 Kesä 200954min

Jack Kornfield: Difficult Times and Liberation

Jack Kornfield: Difficult Times and Liberation

Tami Simon speaks with Jack Kornfield, the author of The Wise Heart and one of the key teachers to introduce Buddhist mindfulness practice to the West. Kornfield reflects on four decades of personal m...

2 Kesä 200948min

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