Adreanna Limbach: Tea and Cake with Demons

Adreanna Limbach: Tea and Cake with Demons

Adreanna Limbach is a personal coach and the lead meditation teacher at Mindful Meditation Studios in New York City. With Sounds True, she has published Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode of Insights at the Edge, Tami Simon speaks with Adreanna about contemplative practices that can open anyone to sitting down and becoming more familiar with their own difficult, painful feelings. Adreanna explains how these same practices helped her come to terms with panic attacks and become more resilient to extreme bursts of emotion. Tami and Adreanna discuss what it means to be "worthy" and why challenges are actually invitations to practice. Finally, they talk about the Four Noble Truths and how they might be interpreted in the modern era. (67 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Just One Question | Geneen Roth: How Do I Work With My Hateful Voice?

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17 Syys 12min

Michelle Masters: "Rewiring Your Relationship with Money"

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15 Syys 1h 8min

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10 Syys 9min

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8 Syys 1h 2min

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3 Syys 8min

[ENCORE EPISODE] Yongey Mingyur Rinpoche: "In Love with the World"

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1 Syys 1h 5min

The Point of Insight | "Half Human, Half Mystery"

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27 Elo 17min

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