James Clear: Tiny Changes, Remarkable Results

James Clear: Tiny Changes, Remarkable Results

James Clear is the founder of the Habits Academy and author of the New York Times bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this episode of Insights at the Edge, Tami Simon speaks with James about the mechanics of habit change—specifically through careful, incremental daily improvements. James shares the dramatic story of the sports injury that nearly killed him when he was a teenager, as well as how his recovery experience informed his eventual career. Tami and James talk about how to discern what habits will serve you best and why small changes lead to big results. Finally, they discuss examples of bypassing through habit change and the optimal amount of time it takes to shift behaviors. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Shai Tubali: Why We Need Heart Intelligence Now

Shai Tubali: Why We Need Heart Intelligence Now

Tami Simon and renowned spiritual teacher Shai Tubali explore the intriguing concept of the flexible heart and delve into how emotional flexibility can be pivotal for trauma healing and personal evolu...

28 Loka 20251h 8min

“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic p...

23 Loka 202558min

Diana Hill, PhD: How to Discover Your Deepest Motivation

Diana Hill, PhD: How to Discover Your Deepest Motivation

Learn how to move beyond trivial, distracting goals and tap into your hidden (and most fulfilling) motivations and latent “genius gifts,” with clinical psychologist Diana Hill’s research-backed “Wise ...

21 Loka 20251h 8min

[ENCORE EPISODE] James Hollis: What Is Wanting to Find Expression Through You?

[ENCORE EPISODE] James Hollis: What Is Wanting to Find Expression Through You?

**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY THIS OCTOBER** Dr. James Hollis is a Jungian analyst, a former director of the Jung Society of Washington, DC, and a professor of Ju...

17 Loka 20251h 1min

Vanessa Bennett: Mothers and Wives: Resentment Is Yours to Own

Vanessa Bennett: Mothers and Wives: Resentment Is Yours to Own

Tami Simon and depth psychologist Vanessa Bennett explore the psyche's need to experience initiation in our key life transitions, using resentment as a focal point for healing, how to change our unhea...

14 Loka 20251h 3min

Stephen Jenkinson: Matrimony Is the Mothering of Culture

Stephen Jenkinson: Matrimony Is the Mothering of Culture

Explore how matrimony acts as a "mothering" force of culture in this conversation with Stephen Jenkinson that shines a light on the wedding ritual, marriage, and their deeper layers. Has our modern c...

7 Loka 20251h 9min

Clea Shearer: My Cancer Will Be Purposeful

Clea Shearer: My Cancer Will Be Purposeful

Discover the wisdom and practical lessons Clea Shearer gained on her cancer journey. This episode offers hope, humor, and supportive insights for anyone facing a serious physical illness or any of lif...

30 Syys 202556min

Once More: Reflections on Reincarnation and the Gap Between Lives

Once More: Reflections on Reincarnation and the Gap Between Lives

In this special reflection episode of Insights at the Edge host Tami Simon looks back on her seven-part series exploring reincarnation and the gap between lives. Drawing from personal experience and d...

26 Syys 202525min

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