Ep #15: Building a Mindful Community | Justin Michael Williams, Author, Speaker, Musician
CivitasLA14 Loka 2020

Ep #15: Building a Mindful Community | Justin Michael Williams, Author, Speaker, Musician

First popularized in the 1970's, the study of mindfulness has blossomed as an area of academic study and practice. And, as the expansion of the discipline unfolds, many are bringing the practice of mindfulness to communities at large, as opposed to individuals. Many are also aiming to bring this practice to previously underserved communities, as poverty has been linked to decreased functional brain connectivity, anxiety, and depression.

As a young man experiencing the trauma of gun shots outside his bedroom window, Justin Michael Williams shares his journey of healing and transformation. As an author, musician, and transformational speaker, Justin will share with us how he uses music and meditation to wake up the world and aims to fulfill his mission to build community and see that "We Rise Together."

With over a decade of teaching experience, Justin has been described as "a pioneering millennial voice for diversity and inclusion in wellness." Learn how this work has been used in diverse communities to promote healing, growth, and create community connections. Justin's teachings, starting local and building communities of color engaged in the practice of mindfulness, has grown exponentially and now reaches more than 40 countries around the world.

To learn more about Justin's work, hear his podcast "The Kingdom" or you can find his book, "Stay Woke, a Meditation Guide for the Rest of Us" by visiting www.justinmichaelwilliams.com

For more information, please visit www.CivitasLA.com.

And we hope you'll rate and review our show; and connect with us on Facebook (@CivitasLA), Instagram (@Civitas_LA) and Twitter (@Civitas_LA).

Jaksot(86)

Ep #28: Empowering Community | Betty LaMarr, Founder & Dawn L. Brown, Chief Executive Officer, EmpowHer Institute

Ep #28: Empowering Community | Betty LaMarr, Founder & Dawn L. Brown, Chief Executive Officer, EmpowHer Institute

As we celebrate Women's History Month (March 2021), CivitasLA is excited to be joined by Betty LaMarr, Founder, and Dawn L. Brown, Chief Executive Officer, EmpowHer Institute. Founded in 2003 by a s...

3 Maalis 202159min

Ep #27: Fostering an "Uptown Renaissance" | Rex Richardson, Vice Mayor, Long Beach, CA

Ep #27: Fostering an "Uptown Renaissance" | Rex Richardson, Vice Mayor, Long Beach, CA

As we celebrate Black History Month (February 2021), CivitasLA is excited to be joined by Rex Richardson, Vice Mayor of the City of Long Beach, the second largest city in Los Angeles County, with an e...

17 Helmi 202141min

Ep #26: Shooting the Moon | Dr. Bettye and Prof. Hal Walker, Founders, African American Male Achievers Network (A-MAN)

Ep #26: Shooting the Moon | Dr. Bettye and Prof. Hal Walker, Founders, African American Male Achievers Network (A-MAN)

As we celebrate Black History Month (February 2021), CivitasLA is excited to be joined by Prof. Hal Walker and his wife, Dr. Bettye Walker, as we discuss his groundbreaking career in the world of scie...

3 Helmi 202140min

Ep #25: Building Community Capacity | Maura Harrington, Senior Vice President, Center for Nonprofit Management

Ep #25: Building Community Capacity | Maura Harrington, Senior Vice President, Center for Nonprofit Management

Building community involves a wide array of actors, including business, government, academia, and the nonprofit sector. In a report published by the Office of Nonprofit Engagement of JP Morgan Chase, ...

20 Tammi 202140min

Ep #24: Great Streets Build Strong Communities| Kevin James, former President, Board of Public Works Commission, City of Los Angeles

Ep #24: Great Streets Build Strong Communities| Kevin James, former President, Board of Public Works Commission, City of Los Angeles

In a report from Main Street America, "Streets as Places," it notes "Streets are our most fundamental public places. They often represent the largest area of public space in a community and provide th...

6 Tammi 202151min

Ep #23: CivitasLA "Best of" Presents – Favorite Parks in Los Angeles

Ep #23: CivitasLA "Best of" Presents – Favorite Parks in Los Angeles

As noted by activist, author, and journalist Marty Rubin, "Parks and playgrounds are the soul of a city." With 87 regional and local parks, 344 miles of horse and hiking trails, 19 golf courses and 31...

30 Joulu 20204min

Ep #22: CivitasLA "Best of" Presents – Favorite Places to Take a Visitor to Los Angeles

Ep #22: CivitasLA "Best of" Presents – Favorite Places to Take a Visitor to Los Angeles

As stated by noted author Fran Lebowitz "Los Angeles is a large city-like area surrounding the Beverly Hills Hotel." Well, we do love the Beverly Hills Hotel, but the greater Los Angeles region is for...

29 Joulu 20205min

Ep #21: CivitasLA "Best of" Presents – Favorite Los Angeles Area Restaurants

Ep #21: CivitasLA "Best of" Presents – Favorite Los Angeles Area Restaurants

As is said "a person's gotta eat." So, when our CivitasLA civic leaders take a rest from creating, building, and serving community, where do they go to dine? Well, Los Angeles offers an abundance of r...

28 Joulu 20206min

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