The Burn Out Episode
Call it what it is22 Maalis 2023

The Burn Out Episode

Send a text Are you struggling with burn out? Have you ever felt you are stuck on a never ending cycle one week blending into the next? If you feel like you can relate then this episode is for you! This is the time of year most people ,especially dancers can experience burn out. We talk about identifying burn out and stress and how it can manifest in the body, as well as the ways we try to handle it.

Jaksot(104)

Ballet Curse Words, Spring Trends & the Beginning of Rachel's Return to Ballet

Ballet Curse Words, Spring Trends & the Beginning of Rachel's Return to Ballet

Send a text This week Rachel and Juj cover the season's changing and the end of seasonal depression. Rachel finally watches the Abracadabra video and opens up about her anxiety of returning to the stu...

28 Helmi 202558min

Meltdowns are OKAY

Meltdowns are OKAY

Send a text Valentines weekend recap, summer house and southern charm, random stifles of your 20 somethings. https://www.patreon.com/posts/meltdowns-are-122931177?utm_medium=clipboard_copy&utm_sourc...

23 Helmi 20251h 8min

Client confrontation, Your embarrassing Ballet Stories, and The Power of Crafting

Client confrontation, Your embarrassing Ballet Stories, and The Power of Crafting

Send a text Rachel survives her first tricky estate client and proves she is not to be trifled with while Juj raves about the joys of crafting. We talk about the "high frequency, low attachment" menta...

14 Helmi 202553min

Fat Talks and Freaky Raves

Fat Talks and Freaky Raves

Send a text Juj and Rachel list one too many embarrassing studio stories, discuss fisherman-core and EDM raves. https://www.patreon.com/posts/fat-talks-freaky-121615929?utm_medium=clipboard_copy&utm_...

6 Helmi 202558min

Cults, Eating Habits, and Separating the Art from the Artist

Cults, Eating Habits, and Separating the Art from the Artist

Send a text We've all heard it before, when do we separate the art from the artist? Should we be applying this to Balanchine? How dance gave us weird eating habits that seem to be similar across all t...

31 Tammi 20251h 19min

Snow, Bravo, TikTok

Snow, Bravo, TikTok

Send a text The 12 hours TikTok was gone, Bravo recaps, the continual annoyance of snow, and reminiscing on the best meals we had in 2024.

24 Tammi 20251h 4min

Holy 2025!!!

Holy 2025!!!

Send a text We have SO many updates on life for you. The holiday's, Rachels trips, Juj's choreography, what we learned in 2024 and more....

15 Tammi 20251h 29min

Gifts, Gifts, Gifts

Gifts, Gifts, Gifts

Send a text Holiday gift guide, being the chill friend, Nutcracker roundup. Last Episode of 2024! See you in the New Year!!!!!!

29 Joulu 202459min

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