How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(2840)

Ryan Holiday on America’s missing Statue of Responsibility

Ryan Holiday on America’s missing Statue of Responsibility

“​​THE STATUE OF LIBERTY was a gift from France to America, commemorating the two nations’ friendship and shared love of freedom. Completed in 1886, it marked one of the world’s first, successful crowdfunding projects. The famous poem “The New Colossus” by Emma Lazarus, mounted in bronze inside the pedestal (“Give me your tired, your poor / Your huddled masses yearning to breathe free…”), was written for the campaign. Over $100,000 was raised from more than 120,000 donors, including schoolchildren who collected pennies.”On today’s episode of the podcast, Ryan reads his recent article about the missing statue of responsibility as proposed by the author of Man’s Search For Meaning Viktor Frankl, explains why it was such an honor for him to write, and talks about where the Stoic’s responsibility to society lies.Read the article: https://www.economist.com/by-invitation/2021/08/16/ryan-holiday-on-americas-missing-statue-of-responsibility GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $1,000 before the end of June or as long as matching funds last. Just go to GiveWell.org/STOIC and pick podcast and The Daily Stoic at checkout. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription. Sign up for the Daily Stoic email: https://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Elo 202117min

Megan Phelps-Roper on Radicalization and Redemption

Megan Phelps-Roper on Radicalization and Redemption

On today’s episode of the podcast, Ryan talks to former Westboro Baptist Church member Megan Phelps-Roper about her experiences growing up in the church, the problem of radicalization in society and modern institutions, considering the individual perspectives of the people who we disagree with, and more. Megan Phelps-Roper is an American political activist who was formerly a member of, and spokesperson for, the Westboro Baptist Church. Phelps-Roper left the church in 2012 after she was unable to reconcile her doubts with her beliefs. She travels around the world to speak about her experience in the church and advocates dialogue between groups with conflicting views. In 2019, she released a memoir, Unfollow: A Journey from Hatred to Hope.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.KiwiCo believes in the power of kids and that small lessons today can mean big, world-changing ideas tomorrow. KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 30% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com.Talkspace is an online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. Sign up for the Daily Stoic email: https://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Megan Phelps-Roper: Homepage, Twitter, Instagram, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Elo 20211h 22min

These Conversations Are How You Learn

These Conversations Are How You Learn

“In times of clickbait and divisiveness, of the filter bubble and superficiality, one medium of communication has continued to grow exponentially: podcasts. On the one hand, this is a new technology. Recording equipment, bandwidth, the ubiquity of smartphones has made the proliferation of these longform conversations possible.”Ryan explains why you must spend time doing this in order to truly gain knowledge.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Elo 20213min

It's Not Unfair, It Just Is | Corralling The Unnecessary

It's Not Unfair, It Just Is | Corralling The Unnecessary

“It’s amazing how often we find ourselves using these words. Words like “unfair,” “unlucky,” “frustrating,” “unfortunate,” “annoying,” “inconvenient”Ryan explains the fundamental Stoic practice of recognizing events as indifferent, not just talk about it, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and Facebook`See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Elo 20216min

Dr. William Stixrud and Ned Johnson on Building Resilience and Communicating Effectively | It's About What You Make of It

Dr. William Stixrud and Ned Johnson on Building Resilience and Communicating Effectively | It's About What You Make of It

Ryan reads today’s meditation and has another conversation with Dr. William Stixrud and Ned Johnson about their new book What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home, experiencing adversity and developing resilience, why we should look at the last year as a gift that can improve our lives rather than a burden, how to teach kids to find purpose and control in their own lives, and more. Ned Johnson is the president and founder of PrepMatters. A 1993 graduate of Williams College, Mr. Johnson has a BA in Economics and Political Science. Originally from Connecticut, Mr. Johnson now resides with his wife and children in Washington, DC.William R. Stixrud, Ph.D., is a clinical neuropsychologist and founder of The Stixrud Group. He is a member of the teaching faculty at Children’s National Medical Center and an assistant professor of psychiatry and pediatrics at the George Washington University School of Medicine.GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $1,000 before the end of June or as long as matching funds last. Just go to GiveWell.org/STOIC and pick podcast and The Daily Stoic at checkout. Talkspace is an online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.KiwiCo believes in the power of kids and that small lessons today can mean big, world-changing ideas tomorrow. KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 30% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. They are a direct-to-consumer company, no middleman so you get premium fabrics, trims, and techniques that other brands simply cannot afford. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.Sign up for the Daily Stoic email: https://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Dr. William Stixrud and Ned Johnson: Homepage, Twitter, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Elo 20211h 10min

How To Teach and How to Learn

How To Teach and How to Learn

“Tim Duncan is likely the great power forward in the history of the NBA. Five titles. Three NBA Finals MVPs. Fifteen All-star appearances. Fifteen All-NBA Team selections. Fifteen NBA All-Defensive Team selections. And he did it with a selflessness and poise that is almost unmatched.”Ryan explains why living your philosophy is so important.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Elo 20212min

Notice The Reminders | Always Ask Yourself This Question

Notice The Reminders | Always Ask Yourself This Question

“Everytime you cut your hair. Every time you trim your nails. Every time you have to replace an old shirt or a worn out pair of running shoes, take note. Take note of what they symbolize.”Ryan explains why you should embrace the reality of your mortality, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Elo 20218min

The Lancer Brigade’s Leadership Experience - Ryan Holiday in Conversation with Col. Jonathan Chung

The Lancer Brigade’s Leadership Experience - Ryan Holiday in Conversation with Col. Jonathan Chung

Today’s episode of the podcast is a conversation with Lancer Brigade’s Col. Jonathan Chung and Ryan Holiday which originally aired on The Leadership Experience Podcast. They talk about the Stoic concept of alive time vs. dead time that was originally introduced to Ryan from his mentor Robert Greene, what it means to see obstacles as opportunities, why things shouldn't go “back to normal” when the threat of COVID-19 has dissapted, and more. \DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.Talkspace is an online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Streak gives you tools for email tracking, mail merges, and snippets to save time and scale up your email efficiency. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Lancer Brigade: Homepage, Facebook, Twitter, YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Elo 20211h 6min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-lahtijat
taloudellinen-mielenrauha
io-techin-tekniikkapodcast
oppimisen-psykologia
pomojen-suusta
hyva-paha-johtaminen
rahapuhetta
rss-rahamania
inderespodi
sijoituspodi
rss-h-asselmoilanen
rss-markkinointiradio
kasvun-kipuja
rss-startup-ministerio
rss-yritys-ja-erehdys