How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


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Jaksot(2834)

You Must Find Your Rules and Stick To Them

You Must Find Your Rules and Stick To Them

“It’d be wonderful if life never tempted you, if you could just go day-to-day, winging it and always do right. But that’s not how the world is. That’s not who you are. If left to our own devices, with enough opportunities, eventually we’ll mess up—we’ll drift, we’ll stray.”Ryan explains the importance of abiding by your own set of rules, on today’s Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Helmi 20213min

This Is the Great Equalizer | Smoke and Dust of Myth

This Is the Great Equalizer | Smoke and Dust of Myth

“Imagine what it must have been like to be Alexander the Great, conquering most of the known world by the time you were 30 years old. Born into royalty, you surpass even the incredible accomplishments of your father, to rule an empire of some 3,000 miles.”Ryan discusses where we are all headed and why it levels the playing field, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Just visit trends.co/stoic to start your $1 seven day trial.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Helmi 20217min

What It Means To Carry the Fire

What It Means To Carry the Fire

“We’ve talked about this before—this idea of Carrying the Fire. It’s a concept that comes to us from the beautiful and haunting novel The Road by Cormac McCarthy. Set in an apocalyptic world, one that echoes Rome in the aftermath of the Antonine Plague or even our own days of pandemics and unprecedented unemployment, the novel follows a young boy and his father who are trying to survive in a world of darkness.”Ryan uses a concept from Cormac McCarthy’s The Road to explain the importance of the four Stoic virtues, on today’s Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Helmi 20212min

Adam Grant on Ego and Knowledge

Adam Grant on Ego and Knowledge

On today’s podcast, Ryan talks to author Adam Grant about his new book, Think Again: The Power of Knowing What You Don't Know, why the Stoics believed in the power of intellectual humility, how to keep your ego at bay, and more.Adam Grant is an author, organizational psychologist, and a professor at the Wharton School of the University of Pennsylvania. Grant is the author of 4 New York Times bestselling books and the host of WorkLife, a highly rated TED original podcast.This episode is brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.This episode is also brought to you by Talkspace, the online and mobile therapy company. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.This episode is also brought to you by The School of Greatness podcast. Hosted by Lewis Howes it features interviews from athletes, influencers, authors , and more. Subscribe to The School of Greatness on Apple Podcasts, Spotify, or visit lewishowes.com/podcast.This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. And now, you can post a job for free. Just visit linkedin.com/STOIC to post a job for free. This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Adam Grant:Twitter: https://twitter.com/adammgrant Instagram: https://www.instagram.com/adamgrant/ Facebook: https://www.facebook.com/AdamMGrant YouTube: https://www.youtube.com/channel/UC2yY1krHd_ESN5DD9QaSTUA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Helmi 202159min

You Can’t Make People Feel What You Want

You Can’t Make People Feel What You Want

“It would be so nice if they could just come around. If they could get with the program. Don’t they see what we need? Don’t they see that we love them? Don’t they see that this approach is not working for them, that it’s hurting everyone, including themselves?”Ryan discusses why you must let go of what other people feel, because it’s entirely out of your control, on today’s Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Helmi 20212min

How Stories Teach Us The Truth | Reduce Wants, Increase Happiness

How Stories Teach Us The Truth | Reduce Wants, Increase Happiness

“They seem silly. Aesop tells us stories about dogs and mice and foxes and lions. Children love them of course. Isn’t that proof that they’re childish?”Ryan explains why all stories are windows into the truth, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.Pre-order The Boy Who Would Be King, our newest release at Daily Stoic, written by Ryan Holiday in the depths of the pandemic (not unlike the one Marcus ruled through), this new beautifully crafted book is available for preorder now. As a special bonus, if you order this book before March 9th, 2021, you’ll get a FREE audiobook version as well. Go to dailystoic.com/king to pre-order now and you’ll automatically get the free book.This episode is also brought to you by Public Goods, the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 off your first Public Goods order with no minimum purchase. Just go to publicgoods.com/STOIC or use code STOIC at checkout.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Helmi 20218min

Stoicism and the Art of Resilience

Stoicism and the Art of Resilience

How does someone who was born into slavery, whose master broke their leg and crippled them for life, somehow escape all that and become one of the fathers of Stoicism and an amazing thinker? Epictetus had every reason to be unable to transcend his own struggles, but instead he is one of the most important Stoic philosophers. He lived the philosophy and it saved him.This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.This episode is also brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Helmi 202112min

Poker World Champion Annie Duke On Choosing the Truth

Poker World Champion Annie Duke On Choosing the Truth

On today’s podcast, Ryan talks to World Series of Poker champion Annie Duke about making ethical choices, the overlap between Stoicism and cognitive psychology, how to objectively assess your own decisions, and more.Annie Duke is a former professional poker player and a bestselling author. She is an expert in cognitive psychology and co-founded the non-profit Ante Up for Africa in 2007 to benefit charities working in African nations. Her recent book, How To Decide, details how to be a more confident decision-maker. This episode is brought to you by Beekeeper’s Naturals, the company that’s reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. As a listener of the Daily Stoic Podcast you can receive 15% off your first order. Just go to beekeepersnaturals.com/STOIC or use code STOIC at checkout to claim this deal.This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Just visit trends.co/stoic to start your $1 seven day trial.This episode is also brought to you by The School of Greatness podcast. Hosted by Lewis Howes it features interviews from athletes like Kobe Bryant and Novak Djokovic, influencers like Brene Brown and Tony Robbins, authors like Robert Greene and Tim Ferriss, and more. Subscribe to The School of Greatness on Apple Podcasts, Spotify, or visit lewishowes.com/podcast.This episode is brought to you by Scribd, the e-book and audiobook subscription service that includes one million titles. Scribd uses the latest technology with the smartest people to recommend you content that you’re going to love. We’re offering listeners of The Daily Stoic a free 60 day trial. Go to try.scribd.com/stoic for your free trial. That’s try.scribd.com/stoic to get 60 days of Scribd for free.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Annie Duke:Homepage: https://www.annieduke.com/ Twitter: https://twitter.com/annieduke YouTube: https://www.youtube.com/channel/UClDhEz5b55RH1ZfEZd7Y3hA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Helmi 20211h 20min

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