How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(2829)

BONUS: Ryan Talks with Robert Greene On Today's World

BONUS: Ryan Talks with Robert Greene On Today's World

On this special bonus episode of the Daily Stoic Podcast, Ryan speaks with Robert Greene about the irrationality that runs through our society, the increasing frequency of scams and cons and how to deal with them, and the best strategy for focusing your political participation.Watch Ryan's talk with Robert Greene: https://www.youtube.com/watch?v=kM3MCxCqq5sThis episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicAnd follow Robert Greene:Twitter: https://twitter.com/robertgreeneInstagram: https://www.instagram.com/robertgreeneofficial/Homepage: https://powerseductionandwar.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Loka 20201h 8min

Don't Lose Your Connection to the Outdoor/Build Up, Don't Tear Down

Don't Lose Your Connection to the Outdoor/Build Up, Don't Tear Down

This week we launch a new feature—every Monday, Ryan sets an intention for the week based on his book The Daily Stoic Journal. In addition to the weekly intention, Ryan also reads today's email, which exhorts you to take the time to go outdoors and connect with nature.This episode is brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Loka 20206min

Ryan Discusses Lives of the Stoics at 92nd Street Y

Ryan Discusses Lives of the Stoics at 92nd Street Y

On today’s Daily Stoic Sunday podcast, Ryan gives a virtual talk at 92nd Street Y in New York City, discussing three of the most important Stoics, and takes audience questions.Get Lives of the Stoics: https://geni.us/LUN7This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow 92nd Street Y:Homepage: https://www.92y.org/Twitter: https://twitter.com/92YInstagram: https://www.instagram.com/92ndstreetySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Loka 20201h 2min

How to Bounce Back - Coach Eric Musselman (University of Arkansas)

How to Bounce Back - Coach Eric Musselman (University of Arkansas)

Ryan speaks with Eric Musselman, head coach of the University of Arkansas men’s basketball team, about building on your mistakes to get better, why you need to use every tool at hand to succeed, how Musselman built his career as a coach, and more.Coach Eric Musselman has coached basketball for over 30 years. His tenure spans multiple leagues and levels, from minor league basketball to college and the NBA. Musselman was head coach for the Golden State Warriors and Sacramento Kings, and since 2019 has been the head coach for Arkansas.This episode is also brought to you by Fast Growing Trees, the online nursery that delivers beautiful plants to your doorstep quickly and easily. Whether it’s magnificent shade trees, fruit trees with delicious apples and pears, privacy hedges, or beautiful flowers, Fast Growing Trees is the best place to buy your plants. And their 30-day Alive and Thrive guarantee means that you’ll be happy with whatever you buy. Visit FastGrowingTrees.com/stoic now and get ten percent off your entire order.This episode is also brought to you by LinkedIn Jobs. LinkedIn Jobs is the best platform for finding the right candidate to join your business this fall. It’s the largest marketplace for job seekers in the world, and it has great search features so that you can find candidates with any hard or soft skills that you need. Visit http://linkedin.com/stoic to get fifty dollars off your first job post.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Eric Musselman:  Twitter: https://twitter.com/EricPMusselmanInstagram: https://www.instagram.com/ericpmusselman/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Loka 202047min

All That Shimmers in This World

All That Shimmers in This World

"Nothing gold can stay. All that shimmers in this world is sure to fade. We know this. We know that glory is fleeting. That even the best and the brightest eventually burn out, that we are all born to die. So what does this mean? That nothing matters? That we shouldn’t try? Absolutely not."Ryan points out the one thing that does matter and to which we should all strive on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Loka 20202min

You Control What You Hear, Not What People Say

You Control What You Hear, Not What People Say

"The political strategist and pollster Frank Luntz is fond of the expression, 'It’s not what you say, it’s what people hear.' His point is that politicians often think they come across to the public one way, but in fact are seen and heard quite differently. The same goes with issues, which might seem straightforward but in fact are interpreted with all sorts of baggage and context."Ryan explores this expression and what lessons you can learn from it on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Loka 20202min

Danica Patrick - Trailblazing Pro Racer On Pushing Limits Everywhere

Danica Patrick - Trailblazing Pro Racer On Pushing Limits Everywhere

Ryan speaks with groundbreaking pro racer Danica Patrick about performing under pressure, life as an athlete before and after retirement, and how to take risks in the face of mortality Danica Patrick is a former professional race car driver. As a driver, she set a number of milestones for women in professional racing: first to win an IndyCar series, first to earn pole position in a NASCAR Cup Series, and one of only 14 drivers to have led both the Indianapolis 500 and the Daytona 500. She currently hosts the Pretty Intense podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Danica Patrick: Homepage: http://www.danicapatrick.com/Podcast: http://www.danicapatrick.com/podcastsTwitter: https://twitter.com/DANICAPATRICKInstagram: https://www.instagram.com/danicapatrick/Facebook: https://www.facebook.com/DanicaPatrickYouTube: https://www.youtube.com/user/DanicaPatrickSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Loka 202058min

Don’t Listen to the Complicit

Don’t Listen to the Complicit

"In Cato’s time, Caesar’s partisans wanted to cast his usurpation of the Republic as somebody else’s fault. The system is broken, they said. The old ways don’t work anymore. Don’t blame Caesar, it’s really Cato’s fault, they said. He is too uncompromising, too resistant to change. Why couldn’t he be more like Cicero, willing to go along? By being so difficult, they said, he forced Caesar’s hand. "Ryan explains the danger of being like these partisans, and how you can avoid resembling them today, in today's Daily Stoic Podcast.We want to encourage every Daily Stoic podcast listener to make an informed vote in your elections, as safely and as early as possible. Also, no matter what country you live in, it’s a Stoic’s duty to be engaged and active in their government and so it’s never a bad time to be reminded to vote. The New York Times made this tool for figuring out the options to vote in every state, and Slate published an article on the best way to make sure your vote counts.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Loka 20203min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
ostan-asuntoja-podcast
oppimisen-psykologia
herrasmieshakkerit
sijoituskaverit
hyva-paha-johtaminen
rss-rahamania
rss-lahtijat
kasvun-kipuja
pomojen-suusta
taloudellinen-mielenrauha
yrittaja
rss-h-asselmoilanen
rss-bisnesta-bebeja
rss-yrittajan-mielenmatka
rss-merja-mahkan-rahat
rss-hoyrytetty