How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(2829)

It’s Only After You’ve Lost Everything That You’re Free to Do Anything

It’s Only After You’ve Lost Everything That You’re Free to Do Anything

"One day late in the fourth century BC, the Phoenician merchant Zeno set sail on the Mediterranean Sea with a cargo full of Tyrian purple dye. Prized by the wealthy and by royalty, who dressed themselves in clothes colored with it, the rare dye was painstakingly extracted by slaves from the blood of sea snails and dried in the sun until it was, as one ancient historian said, “worth its weight in silver.” This was Zeno’s family trade. They trafficked in one of the most valuable goods in the ancient world, and as it has always been for entrepreneurs, their business was on the line seemingly every day.On that fateful day, a day not unlike one you may have experienced, Zeno lost everything."Find out the rest of Zeno's story in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Loka 20203min

Patience Will Be Key to Surviving This

Patience Will Be Key to Surviving This

"Whether you thought things were about to go back to normal or you’re entering another long month of quarantine or your country is locking down due to a second wave, we are all in the same boat: We’re all getting a little stir-crazy."Ryan describes how to cope with new pandemic restrictions—or any delays that you may face in the pursuit of your goals—on today's Daily Stoic Podcast.Sign up for Daily Stoic's Alive Time Challenge: dailystoic.com/alive***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Loka 20203min

It's the Little Moments That Make the Big Lessons

It's the Little Moments That Make the Big Lessons

In today's episode, Ryan reads his recent article about the lessons we can learn from the smallest moments in the lives of the philosophers and scholars who inspire us.Read the article here: https://ryanholiday.net/study/Get Lives of the Stoics: https://dailystoic.com/livesThis episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Loka 202010min

Ryder Carroll - The Power of Journaling

Ryder Carroll - The Power of Journaling

On today’s podcast, Ryan talks with Ryder Carroll, the designer and creator of the Bullet Journal system, about how it feels to release a product into the world, the power of keeping a journal, and the best way to get started with your own.Ryder Carroll is a product designer who created the popular Bullet Journal method of journaling. Carroll originally devised the Bullet Journal method to help him cope with his learning disabilities, and began sharing it online in 2013. It has since become a worldwide phenomenon, being covered in outlets like the New York Times, the Los Angeles Times, Fast Company and more.This episode is brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199.This episode is also brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Ryder Carroll:  Homepage: http://www.rydercarroll.com/Twitter: https://twitter.com/rydercarrollInstagram: http://instagram.com/rydercarrollSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Loka 202047min

And This Too Shall Pass

And This Too Shall Pass

"In 1859, before he was president, before he suffered through that harrowing train ride to Washington on his way to office where many thought he would be killed before he arrived, before the Union tore itself to pieces and around 750,000 people died in the Civil War (the total number dead is still unknown), Abraham Lincoln gave a speech at the Wisconsin State Fair. The subject of the speech was supposed to be agriculture, but Lincoln decided to go a little deeper."Find out what Lincoln discussed, and why it's so important to remember nowadays, on today's Daily Stoic Podcast.Today's podcast is sponsored by Epic Provisions, a maker of great protein snacks. Ryan and Epic Provisions are asking everyone to #TakeAnEPICBreak. Whether it's a small micro-break or a longer rest, taking a break is critical in these stressful times. Epic Provisions makes delicious high-protein snacks that are perfect for regaining energy during a break, like their incredibly satisfying protein bars.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Loka 20204min

If Trouble Knocks, Let It Find You Home

If Trouble Knocks, Let It Find You Home

"Cato did not want a civil war. Julius Caesar probably thought that if he marched on Rome, Cato’s opposition would evaporate. He was mistaken. James Garfield didn’t want a civil war either. As the South ratcheted up their aggression in the 1860s, Southern fire-eaters assumed that the North would compromise, as they had time and time again. They weren’t counting on resistance like the kind they found in men like Garfield and Lincoln and Ulysses S. Grant. 'Of course I deprecate war,' Garfield famously said later in life, 'but if it is brought to my door, the bringer will find me home.' In a way, this perfectly captures the Stoic approach, not just to war but to life."Ryan describes how a Stoic treats the obstacles and problems that they encounter on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Loka 20202min

This Is the Most Impressive Thing

This Is the Most Impressive Thing

"In Meditations, we have Marcus Aurelius writing notes to himself about who he wanted to be, what he expected of himself. In Book X, he writes about how he never wants to be overheard complaining—not even to himself. In Book X, he talks about greeting death cheerfully, bravely, because what choice do we have?But as we’ve said before, to talk about something is one thing, to do it is another. That’s what makes Marcus Aurelius so inspiring."Ryan describes why Marcus stands out amongst the Stoics on today's Daily Stoic Podcast.Get your copy of Ryan's new book, Lives of the Stoics (https://geni.us/LUN7). To get the special bonuses for ordering the book, visit dailystoic.com/lives.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Syys 20203min

Ryan and Stephen Hanselman Talk About Their Newest Book, Lives of the Stoics

Ryan and Stephen Hanselman Talk About Their Newest Book, Lives of the Stoics

On today’s podcast, Ryan talks with co-author Stephen Hanselman about their latest book, Lives of the Stoics, and what their experience has been writing it for the past year. This is the first part of the interview that Ryan recorded as a bonus gift for pre-ordering Lives of the Stoics; to hear the rest, just visit DailyStoic.com/Lives.Stephen Hanselman is a longtime collaborator of Ryan’s, having worked with him on their previous books, The Daily Stoic and The Daily Stoic Journal. Stephen has worked in the publishing business in various roles for over three decades. He is also a graduate of Harvard Divinity School.Get Lives of the Stoics now: http://DailyStoic.com/lives***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Stephen Hanselman:  Homepage: Twitter: https://twitter.com/SteveHanselmanInstagram: https://www.instagram.com/stevehanselman/Facebook: https://www.facebook.com/stephenhanselmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Syys 202042min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
ostan-asuntoja-podcast
oppimisen-psykologia
herrasmieshakkerit
sijoituskaverit
hyva-paha-johtaminen
rss-rahamania
rss-lahtijat
kasvun-kipuja
pomojen-suusta
taloudellinen-mielenrauha
yrittaja
rss-h-asselmoilanen
rss-bisnesta-bebeja
rss-yrittajan-mielenmatka
rss-merja-mahkan-rahat
rss-hoyrytetty