How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


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Jaksot(2827)

Daily Stoic Sundays: 10 of the Most Stoic Moments in History

Daily Stoic Sundays: 10 of the Most Stoic Moments in History

In today's podcast, Ryan discusses 10 moments in history where the power of Stoicism became apparent, from Adm. James Stockdale's time in a North Vietnamese prison camp to Michael Jordan's Flu Game and beyond.This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Elo 202023min

Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About

Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About

On today’s Daily Stoic Podcast, Ryan and Mark Manson (author of The Subtle Art of Not Giving a F*ck) talk about working to figure out your true priorities, the balancing act between independence and conformism, how it feels to be a bestselling author, and more.Mark Manson is a best-selling writer and blogger about living a balance, productive, and ultimately fulfilling life. He has written two New York Times best sellers, The Subtle Art of Not Giving a F*ck and Everything Is F*cked: A Book About Hope. Mark also publishes articles and videos about living better on his website, markmanson.net.This episode is brought to you by the Theragun. The new Gen 4 Theragun is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. Try the Theragun risk-free for 30 days, starting at just $199. This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Mark Manson:  Homepage: https://markmanson.net/Twitter: https://twitter.com/IAmMarkMansonInstagram: https://www.instagram.com/markmansonFacebook: https://www.facebook.com/Markmansonnet/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Elo 202046min

Here’s How To “Not Be All About Business”

Here’s How To “Not Be All About Business”

"Marcus Aurelius had workaholic tendencies. Even if he hadn’t had the most important job in the world, we get the sense that he would have treated his work that way. He was one of those all-in types. When he discovered philosophy, he slept on the floor and practiced poverty to his mother’s frustration. When he found an author he liked, he dove deeply into their work. And when he became emperor, he was available around the clock, he hardly ever took extended time off, and his idea of leisure was attending philosophy lectures.  'People who love what they do wear themselves down doing it,' he wrote, 'they even forget to wash or eat.'"Find out how Marcus countered these tendencies and how you can do the same in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Elo 20202min

Why You Must Return Again and Again

Why You Must Return Again and Again

"You were in high school when you read The Great Gatsby for the first time. You were just a kid when you read The Count of Monte Cristo or had someone tell you the story of Odysseus. Maybe it’s been many years now since you first picked up the Stoics, whether it was Marcus Aurelius or Seneca. The point is: You got it right? You read them. You’re done, right?"Ryan discusses a better way to re-engage with books you've read before in today's Daily Stoic Podcast.Sign up for the Daily Stoic Read to Lead challenge: https://dailystoic.com/read***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Elo 20203min

Ask Daily Stoic: Ryan and Dominique Dawes on Olympic Gold and Pursuing Excellence

Ask Daily Stoic: Ryan and Dominique Dawes on Olympic Gold and Pursuing Excellence

On today’s Daily Stoic Podcast, Ryan and Olympic gymnast Dominique Dawes talk about the difficulty of striving for an extraordinary goal during a pandemic, how to maintain creative and athletic momentum while staying safe, the most important moments that an athlete experiences, and more.Dominique Dawes is a retired American gymnast. She is a three-time Olympian and has won medals at the 1992, 1996, and 2000 Olympic Games. She also won several gold medals in the USA Gymnastics National Championships between 1991 and 1996. Dawes is a member of the International Gymnastics and USA Olympic Halls of Fame.This episode is brought to you by Four Sigmatic. Four Sigmatic is a maker of mushroom coffee, lattes, elixirs, and more. Their drinks all taste amazing and they've full of all sorts of all-natural compounds and immunity boosters to help you think clearly and live well. Four Sigmatic has a new exclusive deal for Daily Stoic listeners: get up to 39% off their bestselling Lion’s Mane bundle by visiting foursigmatic.com/stoic.This episode is also brought to you by Raycon, maker of affordable earbuds with incredibly high-quality sound. Raycon earbuds are half the price of more-expensive competitors and sound just as good. With six hours of battery time, seamless Bluetooth pairing, and a great-fitting design, Raycon earbuds are perfect for working out, travel, conference calls, and more. Get 15% off your order when you purchase Raycon earbuds now, just visit buyraycon.com/stoic.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Dominique Dawes:  Homepage: https://www.dominiquedawesgymnasticsacademy.com/Twitter: https://twitter.com/dominiquedawesInstagram: https://www.instagram.com/daweser/Facebook: https://www.facebook.com/Dominique-Dawes-195040886586/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Elo 202043min

Is This Teaching You To Appreciate Things?

Is This Teaching You To Appreciate Things?

"How suddenly life can take from us all the things we took for granted. Whether it’s a global pandemic that locks you in your house or one of the capricious exiles that the Stoics experienced, much can be taken from us. Our ability to see our friends. Our financial security. Even our freedom of movement. That sucks. But it sucks even more if you don’t learn from it, if you don’t take this moment as instructive and eye opening."Ryan teaches one of the lessons that the pandemic has to offer us in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Elo 20202min

You Must Challenge Yourself

You Must Challenge Yourself

"After returning from particularly notable campaigns, the commanders of Roman legions would distribute small coins to their men as rewards for their service and mementos of their time in those campaigns. These coins were the originators of a now-ancient tradition—the challenge coin—that continues all these centuries later, with generals like Washington, Grant, and Mattis handing out small, specially designed coins to their men the same way generals like Fabius and Scipio did."Ryan discusses the history of challenge coins and their deeper meaning on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Elo 20203min

You Should Know This Before You Get Angry

You Should Know This Before You Get Angry

"People will piss you off in this life. That’s a given. You’ll get cut off on the highway. You’ll be spoken to rudely. You’ll get blown off. Someone will drop the ball. Someone’s screaming baby will keep you up all night on a plane.But before you get upset, you should stop yourself. Because maybe there’s something you don’t quite know about the situation."Ryan gives an example of the wisdom behind this advice in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Elo 20203min

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