How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


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Jaksot(2819)

Ask Daily Stoic: Ryan Talks Social Media, Social Distancing, and Stoicism with Congressman Mike Gallagher

Ask Daily Stoic: Ryan Talks Social Media, Social Distancing, and Stoicism with Congressman Mike Gallagher

In this episode, Ryan speaks with US Representative Mike Gallagher from the 8th District of Wisconsin. They talk how not to be distracted by social media and disinformation, how Stoics dealt with plagues both past and present, and how anyone can implement the lessons of Stoicism.This episode is brought to you by Go Macro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping.This episode is also brought to you by Leesa, the online mattress company. Each of their mattresses is made to order and shipped for free right to your door. All mattresses come with a 100-night trial and a 10-year warranty, so you can feel confident in your investment in a good night’s sleep. And Leesa's hybrid mattress has been rated the best overall mattress by sites like Business Insider, Wirecutter, and Mattress Advisor.Daily Stoic listeners get 15% off their entire order with the code STOIC. Just visit Leesa.com and get your mattress today.Finally, this episode was also brought to you by Magic Spoon. Magic Spoon makes delicious cereal just like you remember from when you were a kid—only this version has only 3g carbs and 11g of protein. Use code DAILYSTOIC at magicspoon.com to get free shipping. ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicAnd follow Representative Mike Gallagher:Home page: https://gallagher.house.gov/Twitter: https://twitter.com/RepGallagherInstagram: https://www.instagram.com/repgallagher/Facebook: https://www.facebook.com/RepMikeGallagher/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 202059min

This Is a Game of Inches

This Is a Game of Inches

"Zeno lost everything in a shipwreck in the 3rd century BC. A family fortune. His occupation. Everything. He washed up in Athens anonymous and penniless. When he died, an old man, some forty years later, he was not only prosperous, he was one of the wisest men in the world. He’d been offered the keys to Athens and an honorary citizenship too. The school he founded, on the old stoa in Agora, would influence millions of people for the next two thousand years. How did he do it? How did he recover? How did he make his way to greatness?"Find out in today's Daily Stoic podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Huhti 20203min

We All Fall Short

We All Fall Short

By now, you may have seen the video. A devout religious woman grabs the hand of Pope Francis as he greets the crowd of pilgrims and children. He tries to move on.  She refuses to let go. In frustration, he slaps her hand and continues on. It’s not a pretty sight for sure. Especially for a man who has spoken so beautifully about kindness and compassion and humility. To call it “violence” would be an overstatement, but it was rudely out of character—a contradiction of what the man teaches and is supposed to be an example of. But here’s the thing: If you’re surprised and horrified, the problem is not the pope, it’s you. We all fall short. Seneca fell short. Marcus Aurelius fell short. Epictetus did too. Do you think they never lost their tempers? Never did the wrong thing? Ever failed to live up to their impossibly high standards? They, like the pope, like you, are human. Which means flaws. Which means messing up. Which means doing the exact opposite of what you believe and how you want to be (because you’re tired, because you were tempted, because you weren’t thinking). “Is it possible to be free from error?” Epictetus said. “Not by any means, but it is possible to be a person stretching to avoid error.” So don’t be too hard on other people, or even yourself. Accept apologies when given. Offer them readily when necessary. Learn from both other people’s mistakes and your own. And remember Pope Francis’ apology, because it was a wise one: "Love makes us patient. So many times we lose patience, even me, and I apologize for yesterday's bad example.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Huhti 20202min

Rage, Rage Against the Dying of the Light

Rage, Rage Against the Dying of the Light

"In April 46 BCE, 1,974 years ago, Cato the Younger died. In one sense, you might say he died willingly, as he chose death by his own hand rather than life under the tyranny of Julius Caesar. But no one who ever met Cato, nor anyone who reads of his death, should see anything resigned in the man."Listen to learn more about Cato the Younger's inspiring death, and about how we can follow his example in how he led his life."Do not go gentle into that good night," by Dylan ThomasThe sponsor of today's episode is Magic Spoon (https://geni.us/dslmagicspoon). It's delicious cereal that tastes just like breakfast when you were a kid. Each bowl has 11g of protein and only 3g net of carbs. If you use the code DAILYSTOIC at magicspoon.com, you can get free shipping on your first order. Check it out today!***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Huhti 20202min

Ryan Interviews Brent Underwood, Ghost Town Proprietor

Ryan Interviews Brent Underwood, Ghost Town Proprietor

On this special bonus episode of the Daily Stoic podcast, Ryan interviews Brent Underwood, a partner in Ryan's marketing endeavors and the owner of an actual ghost town, Cerro Gordo. They discuss the practice of Stoicism when you're the only person around for hundreds of square miles.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Follow @DailyStoic:Instagram: https://www.instagram.com/dailystoic/YouTube: https://www.youtube.com/dailystoicFollow along with Cerro Gordo, the ghost town, on Instagram at:Instagram: https://www.instagram.com/cerro.gordo.ca/Website: https://cerrogordomines.com/And Brent at:Instagram: https://www.instagram.com/brentwunderwood/Website: http://brentunderwood.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Huhti 202037min

We Are What We Repeatedly Do

We Are What We Repeatedly Do

Arete.That’s a powerful word. To the Greeks, it meant excellence. It was the ultimate expression of human greatness—moral, physical, spiritual. It’s what the Stoics were chasing. It’s what you’re chasing today. But how do we get there?Ryan discusses how we can achieve arete through the power of habits, and introduces the Daily Stoics's newest online course: Habits for Success, Habits for Happiness. It's six weeks of emails designed to completely rework your relationship with your habits—and make them the best they can be.Purchase it here: dailystoic.com/habits***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Huhti 20204min

Keep Calm and Carry On

Keep Calm and Carry On

"Things are rough out there, it’s hard to argue with that. The stock market. Quarantines. Hospitals filled to capacity, and beyond. Travel plans cut short. Families cut off from loved ones. What is happening?! you might find yourself asking. This is terrifying, are things breaking down? Maybe. But it’s helpful to recall in times like these that, as the broadcaster Paul Harvey once explained, there have always been times like these."Every day, Ryan Holiday reads the Daily Stoic meditation for the day. To receive these via email, sign up at https://dailystoic.com/email/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Huhti 20203min

Daily Stoic Sundays: Using Stoicism To Become Unbeatable

Daily Stoic Sundays: Using Stoicism To Become Unbeatable

In today’s episode, Ryan talks to the University of Alabama football team and discusses how to use the concepts of Stoicism to take on any challenge.When you keep one of the Daily Stoic’s medallions by your side, it helps to cement into place the messages espoused by Stoicism. Use the Obstacle is the Way medallion to remember that any obstacle you encounter contains an opportunity as well. And our Ego is the Enemy medallion is a great token of the idea that you need to get your ego out of the way in order to succeed against whatever challenges you face.https://prints.dailystoic.com/products/the-obstacle-is-the-way-medallionhttps://prints.dailystoic.com/products/ego-is-the-enemy-medallion***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: DailyStoic.com/signupFollow Ryan:Twitter: https://twitter.com/ryanholidayInstagram: https://www.instagram.com/ryanholiday/Facebook: http://facebook.com/ryanholidayYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Huhti 20209min

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