How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


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Jaksot(2812)

These Are The Keys To Success

These Are The Keys To Success

For nearly three decades, Tom Morris, one of the world's top public philosophers and pioneering business thinkers, has been on a mission to bring philosophy back to the center of daily life. Travelling the globe working with world-class business executives, athletes, coaches, administrators, and entrepreneurs, Tom realized that, regardless of the field or industry, everyone wanted the same thing: advice about excellence. So began his search to find the universal conditions for success and the skills or arts involved to achieve it. “My claim,” Tom said in our interview with him for DailyStoic.com, “is that for success in any challenge, the great practical philosophers have taught me that we need what I call The 7 Cs of Success”:A clear CONCEPTION of what we want, a vivid vision, a goal clearly imagined.A strong CONFIDENCE that we can attain that goal.A focused CONCENTRATION on what it takes to reach our goal.A stubborn CONSISTENCY in pursuing our vision.An emotional COMMITMENT to the importance of what we're doing.A good CHARACTER to guide us and keep us on a proper course.A CAPACITY TO ENJOY the process along the way“You can find all seven of these ideas in the writings of Seneca or Marcus Aurelius,” Tom added. “The great thinkers understood greatness.” You’ll notice that all of Tom’s 7 Cs of Success fall under what the Stoics called the dichotomy of control. Basically, we can control some things and can’t control others—and we should focus on what we can control. The Stoics knew that in the chaos of life, as in sports, fixating on things we can’t control is not a recipe for success, but for great agony and despair. The road to success—winning championship titles in sports, becoming a bestselling writer, or a successful entrepreneur— is just that: a road. And just like you travel along a road in steps, excellence is a matter of steps. Excelling at this one, then the next, and then the one after that. Today, spend some time with Tom’s 7 Cs of Success. Where are you along the road? What can you do to make the next step? Focus on that—the things you do control. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Marras 20193min

Is It Even A Question?

Is It Even A Question?

The little known Stoic philosopher Agrippinus was apparently the king of one-liners. There was the time he was informed he’d been exiled and responded, “Very well, we shall take our lunch in Aricia.” There was another time, we are told by Epictetus, that Agrippinus was asked by a fellow philosopher whether or not he should attend some banquet put on by the abominable Nero. Agrippinus told the man he should go. But why, the man asked? That’s when Agrippinus got him with another one of his brilliant barbs: Because you were even thinking about it. For me, Agrippinus said, it’s not even a question. In a way, this is a pretty good—albeit cavalier—test of the progress we are making with our character. Hemming and hawing about the right thing and then doing the right thing—now obviously that’s better than doing the wrong thing. But what we should be shooting for is developing the kind of moral compass that’s so clear and strong that we don’t even have to do that. Where doing wrong isn’t even a question. Where the right thing is just obvious. Just do the right thing, Marcus Aurelius said. Don’t think about it. Go with your gut. The rest can be sorted out later.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Marras 20192min

Don't Die Before Your Time

Don't Die Before Your Time

We’re busy. We’re tired. We have so much to do. We had dreams once, sure, but they slowly deflated. The mortgage, the kids, the job, watching TV, that’s how we fill our days. It’s a slow downward spiral that Bruce Springsteen sang about in Racing in the Street: Some guys they just give up livingAnd start dying little by little, piece by pieceIf you’re not that guy, you at least know him or her. They’re a mainstay of the modern world. Overworked, undersexed, overtired, and underappreciated. Facebook is to blame right? The capitalist pigs are responsible, yeah? It’s because of the 24-hour news cycle.  Certainly none of those things help, but the truth is that this is a timeless problem. It goes back much further than Bruce or even this century. Because Seneca spoke about those guys too. “How much time has been lost to groundless anguish,” he writes, “greedy desire, the charms of society; how little is left to you from your own store of time.” Wake up, he says. Stop sleepwalking. Stop giving away what you can never get back. That’s from his essay The Shortness of Life, where he tried to get the reader—as Bruce Springsteen does in his best songs—to “realize that you're dying before your time."We only get one life. Once time ticks by, it never comes back. Yes, each of us will die. That’s a fact. But for the moment, we’re alive. Which is why we have to live. Which is why we have to protect our time, our dreams, our spirit. We can’t give it up piece by piece. We can’t start dying before our time. We have to live. Now. While we still can. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Marras 20192min

You've Chosen Your Own Hell

You've Chosen Your Own Hell

In Marcus Aurelius’s time, Roman religion was a hodgepodge of different rituals and ideas, which were evident in Marcus’s own behavior. For instance, he deified his wife and his stepfather Antoninius, but at the same time spoke repeatedly about how this life we are living is all there is. It goes without saying that he also rejected the teachings of the Christians, who he thought of—as a product of his time—as threats to the authority of the empire, but it also turns out that the Stoics and the Christians held beliefs that were much closer than Marcus understood. Particularly as it related to hell.As far as we know, the Stoics didn’t believe in hell. Their writings make only a few vague allusions to the idea of an afterlife. Similarly, the idea of “hell” is not as clear in Christianity as conventional wisdom might dictate. Nowhere in the Bible is there anything close to the hell that believers talk about today—a place where bad people and nonbelievers go after they die to be tortured and punished for their sins for all eternity. Even the word “hell,” which varies from translation to translation, appears only a few times, with different contextual meanings in each case. One of the most frequent occurrences is as the word “Gehenna,” which was an actual, literal place—though admittedly not a good one (there is some thought that it was Jerusalem’s trash dump).What might Jesus and the Christians have been speaking of when they spoke of hell? Perhaps it was the same thing the Stoics spoke of—not a place that we go after we die, but a place far too many people are in right now, based on how they’ve chosen to live. Marcus Aurelius didn’t warn against indulging and cheating and lying and stealing because he thought you’d be punished for it later. He knew these “pleasures” would produce tortures in the here and now. As Rob Bell, the pastor and author, writes in his beautiful book Love Wins:“People choose to live in their own hells all the time. We do it every time we isolate ourselves, give the cold shoulder to someone who has slighted us, every time we hide knives in our words, every time we harden our hearts in defiance of what we know to be the loving, good, and right thing to do.” Whatever you believe—whether you’re closer to Marcus Aurelius or a follower of Jesus—there is something to learn from where these two schools converge. It’s a matter of faith whether hell exists after death. It is a fact that it exists here on earth—in Gehenna and in our souls. If there is hell in the after life, whether or not you go there will be God’s decision. The hell that exists for certain right here and now, you can choose to take up residence in or move as far away from as you possibly can.So what’s it going to be?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Marras 20193min

There is Only One Place to Look

There is Only One Place to Look

There was a Stoic named Diotimus who messed up. Like really messed up. Sometime around the turn of the first century BC, he committed what can only be described as an unjustifiable crime. He forged dozens and dozens of letters that framed the rival philosopher Epicurus as a sinful glutton and depraved maniac. It was an act of despicable philosophical slander, and Diotimus was quickly brought up on charges.Some accounts say he was executed for this crime, but that seems unlikely. Chances are he was exiled or fined, which is actually more interesting: What does a Stoic do after they really screw up? What can they do?Perhaps we can take a cue from the name of the podcast hosted by Lance Armstrong, another guy who has made big mistakes. What does Lance call his podcast? He calls it The Forward. Because that’s really the only thing you can do in life: go forward. That’s what Lance is trying to do with his life now. Move on and move forward, as best he can. When you do something wrong, you can’t go back and undo it. When you hurt someone, you can apologize, you can say you didn’t mean to, but you can’t undo the harm, you can’t unring the bell. Ultimately, you can only move forward—and try to make it right by learning from it and not doing it again. The same principle applies when you fall short of your own standards, and you let yourself down. Big or small, crimes and mistakes exist only in the past. They can no longer be touched. All you can do is decide what happens next. All you can decide is how you will write the rest of the story. You can move forward, building on the lessons of your mistake; or you can stay rooted in place, trying futilely to reach back into the past to erase what has been done. This is how cover-ups happen. This is how mistakes get compounded. Lance can tell you about those too—which were probably his biggest mistakes when it was all said and done.We don’t know what Diotimus did next, unfortunately, or how his story ended. Hopefully, he moved forward and never did anything like it again. All we can do is try to learn from his failings, and to improve ourselves accordingly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Marras 20193min

Which Founder Will You Be?

Which Founder Will You Be?

It’s easy to whitewash history, to look back at a group of people who did an incredible thing and assume they were all on the same page when it happened. We forget the egos and the personality flaws. We forget their struggles and infighting.The Founding Fathers of America are a great example of this. They can seem like a unified group of wise superhumans—beyond the passions or tempers that rule our lives—but, of course, they were anything but. According to Thomas Jefferson, John Adams was the kind of guy who “always governed by the feeling of the moment,” and given his fragile, insecure personality, this did not serve him well. Think of Jefferson himself, whose lust and hypocrisy not only tolerated slavery, but allowed him to justify owning a human being, Sally Jennings, he claimed to love. He was also a bit of a coward, and an ungrateful political intriguer. Hamilton was so ruled by his passions he not only cheated on his wife, but got himself killed in a duel that a wiser, more self-controlled man would have been able to avoid.The list goes on and on. Although George Washington was by no means a perfect human being—he too owned slaves—he found a way to rise above these other men, not just on the battlefield but in everyday life. He lived by a system. By a personal code. He put duty above all else. He would have rather died than betray his sense of honor. It was through this that he managed to achieve greatness far beyond what Adams or Jefferson or Hamilton could even approach. It’s why he is probably the greatest American, if not the greatest statesman, to ever live.That’s what Stoicism is about and what it helps us do. We are all flawed people. We have tempers. We have egos. We have selfish desires. What we need is a system, a code that helps us triumph over them. It gives us a Cato—to quote Seneca’s line and to mention Washington’s hero—to model ourselves after. Something to check our behavior against, to guide us in the moments where emotion or temptation would lead us astray.All of the Founders were great in their own way, all of them contributed to the founding of a nation. But Washington got further, did more—he conquered the British as well as himself. He was in his own power, and would have been even had his army faltered and he had been captured. Which founder will you be? Whose example will you follow? Will you be great, or can you aspire to be more like the greatest?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Loka 20194min

Don’t Follow The Mob

Don’t Follow The Mob

It’s a fitting warning about man’s nature that in the Old Testament, God would command his followers, “Thou shalt not follow a multitude to do evil,” and to resist the pull of the multitude when they persecute someone on false charges, only to find thousands of years later that this would be the fate of the man who claimed to be his sonThis idea that the judgements of the mob were dangerous and must be avoided is a timeless theme in the ancient world—and one that appears both in the Bible and in the writings of the Stoics. Only a few generations before Jesus, the Stoic Rutilius Rufus was brought up on and convicted of obviously false charges by corrupt political enemies. Around the same time, in one of the first signs that the norms of the Roman Republic were collapsing, a mob gathered and stoned to death a man named Saturninus. Marius, the consul who encouraged Rufus’s demise, was powerless to stop the mob justice he had ridden to power on. By Jesus’s time, the mob was a political force in the Roman empire. It could be pandered to. Riled up. Used to do one’s dirty work. It was a feared and ominous presence. Just a few decades after the mob killed Jesus, Seneca would write that “consort with the crowd is harmful; there is no person who does not make some vice attractive to us, or stamp it upon us, or taint us unconsciously therewith. Certainly, the greater the mob with which we mingle, the greater the danger.” Marcus Aurelius's Meditations is filled with admonishments to ignore the jeers and the cheers of the mob, to think for himself, to avoid the violent spectacles they demanded in the form of gladiatorial games, to do the right thing even if everyone else is insisting (or getting away with) the wrong thing.If only this advice was not relevant today. Unfortunately it is. We have a mob which sways our culture—online and in real life. These are people who attend speeches on college campuses with the intent of disrupting and shutting them down. These are people who march with tiki torches and chant slurs and epithets. These are people who use social media to bully and intimidate. These are people who shout for violence and demand retribution. These are people who are incapable of mercy or empathy or forgiveness. It would be nice if their numbers were few—but they are not. They are legion, and they exist on both sides of the political spectrum (indeed, they often hold contradictory views on various issues and share the same nihilism whether they are extreme left or right). In some cases, they are often the majority view and their pressure costs people their jobs, forces them into hiding, or convinces them to keep silent. They claim to be protecting our way of life...as they destroy it before our eyes. Which is why today and every day we should heed these Stoic (and Biblical) reminders to avoid the mob, to think for ourselves and to stand up for what’s right, especially when the mob is doing evil. When you find yourself on the side of the mob, pause and reflect. Ignore their venom. Speak out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Loka 20194min

You Must Live Below Your Means

You Must Live Below Your Means

The Roman elite were constantly living beyond their means. Leaders like Cicero lived lavishly—he owned something like nine different villas at the same time. Other Romans believed the path to political power lay in essentially bribing the public with extravagant games and public spectacles. Julius Caesar was constantly spending money he didn’t have to impress people he didn’t respect. Even the Roman empire itself was constantly overspending, leaving it to more austere emperors like Marcus Aurelius to pay down the country’s debts by selling off palace furnishings. Seneca, for his part, wrote eloquently about the meaningless of wealth and the importance of the simple life. And yet, money is partly what attracted him to Nero’s service. In 13 years working for a man who was clearly deranged and evil, Seneca became one of Rome’s richest men. This afforded him an incredible lifestyle. He threw enormous parties. He accumulated huge land holdings and impressive estates. But his taste for the finer things meant swallowing a bitter moral pill...and eventually, this association cost him his reputation and his life. If only Seneca and these other spendthrift Romans could have listened to the simple advice in Cato the Elder’s On Agriculture, one of the oldest works in the entire Latin language. There, Cato—the great grandfather of the Stoic Cato the Younger—talks about the importance of managing your money and your tastes. “A farm is like a man,” he wrote, “however great the income, if there is extravagance but little is left.” His advice to the aspiring farmer is to build a house within their means—to put your money into your farm, into something that generates returns, not something that impresses your neighbors or assuages your ego. It was better, he said, to cultivate the selling habit, not the buying habit. Selling meant you were making, buying meant you were consuming. How does a business succeed? By things going out the door, not in the door. It’s easy to acquire. It’s hard to say no. It’s tough to develop limits and to figure out what enough is. But like Cato said and Seneca’s fate painfully illustrates, if you can’t do that, eventually there will be nothing left and nowhere to go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Loka 20193min

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