How Do You Fill The Void?
The Daily Stoic7 Helmi 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(2834)

Waste No More Time Doing This | Keeping "The News" In Check

Waste No More Time Doing This | Keeping "The News" In Check

“Waste no more time arguing what a good man should be,” Marcus Aurelius says. “Be one.”Don't follow breaking news. Don't let it change who you are. Don't let it rattle your equilibrium. 📕 Turn off the news and read these books instead:Trust Me I’m Lying by Ryan Holiday Amusing Ourselves to Death by Neil PostmanThe Image by Daniel BoorstinThe Brass Check by Upton Sinclair📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour💡Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Heinä 202410min

Taming the Ego | Overcoming the Enemy Within

Taming the Ego | Overcoming the Enemy Within

When you feel that voice inside you creeping up, the one that makes you feel entitled, the one that makes you feel superior, the one that makes you aghast that anyone would try to be telling you what to do, that child-like voice, that's ego. Listen in to Ryan Holiday differentiate between ego and confidence, explain how ego gets in the way of success, tips to combat ego, and more by using examples from his personal life as well as people like Kanye West and Sam Bankman-Fried.📓 Pick up a signed edition of Ego is the Enemy! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🪙 We hope that by carrying the Ego is the Enemy medallion, you’re able to protect yourself against your greatest foe — your own ego: head to https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Heinä 202449min

How Patrick Dempsey Applies Stoicism in Acting and Race Car Driving

How Patrick Dempsey Applies Stoicism in Acting and Race Car Driving

You may know Patrick Dempsey as “McDreamy” from Grey’s Anatomy or from one of his many leading roles in films like Enchanted, Sweet Home Alabama, Transformers: Dark of the Moon, The Art of Racing in the Rain, Ferrari, and countless others. In addition to being an incredible actor, Patrick is also a competitive race car driver and founder of Dempsey Racing. His first competitive race back on the track since 2015 was actually on the same day he came to the Daily Stoic studio! Patrick talks to Ryan about how he applies Stoicism for both of his passions, emotional control, being adaptable in high-pressure situations, and more. He shares how he discovered Stoicism, how The Obstacle is the Way has helped him reframe difficult situations, and the mental training that he’s used to build resilience. Connect with Patrick Dempsey on Instagram & X: @PatrickDempseyLearn about the Dempsey Center at https://www.dempseycenter.org/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Heinä 202441min

Embrace Your Weirdness | Forgive Them Because They Don't Know

Embrace Your Weirdness | Forgive Them Because They Don't Know

Embrace who you really are. Embrace what makes you unique. Embrace your weirdness. Because chances are it’s special.🎙️ Listen to Rainn Wilson’s interview on The Daily Stoic or watch it on YouTube📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Heinä 20249min

This Will Help You Calm Down | Ask DS

This Will Help You Calm Down | Ask DS

If you read the news, it feels like the world is falling apart. Zoom out. Take a sideways glance. Get the outside of the issue, the problem, the day’s events. Seek perspective.Ask DS:How do we know when we are sticking to our values versus leaving them behind? What can we learn from President Carter’s campaigning versus his leadership while in office? Does Ryan Holiday think there are any major pitfalls or flaws in Stoicism? 📚 Grab a copy of In a Sunburned Country by Bill Bryson at The Painted Porch: https://www.thepaintedporch.com/🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Heinä 202413min

This Is What Is Making You So Stressed

This Is What Is Making You So Stressed

Falling short today does not have to mean that everything is falling apart. Stop torturing yourself! Be present. Focus primarily on what is front of you.💡 Slay Your Stress: A Daily Stoic 20 Day Challenge | dailystoic.com/stress🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Heinä 20243min

The Key Media Strategies for Maximum Impact | Gary Vaynerchuck

The Key Media Strategies for Maximum Impact | Gary Vaynerchuck

Gary Vaynerchuck, better known as Gary Vee, has always had his finger on the pulse of digital media. His content pyramid is the secret behind how some of your favorite online creators built their platform and is the playbook used by the biggest digital marketing agencies in the world. Gary joins Ryan Holiday at the Daily Stoic studio to talk about creating compelling content, the significance of subjective opinions in an online world, the evolving nature of people’s attention spans, what the current “parenting pandemic” is, and more.Gary Vaynerchuk is a serial entrepreneur and serves as the Chairman of VaynerX, the CEO of VaynerMedia, and the Creator and CEO of VeeFriends. His latest project is a children's book, Meet Me in the Middle: A VeeFriends Book! The book uses a unique, two-in-one, flip-the-book-around format that encourages young readers (and their parents) to see how different the world looks from another point of view. Based on two VeeFriends characters, Eager Eagle and Patient Pig, it is a fun and engaging story about how real success comes from seeing how the other side does it.Grab your own copy of Meet Me in the Middle: A VeeFriends BookYou can also check out Gary’s book: Day Trading Attention: How to Actually Build Brand and Sales in the New Social Media World🎙️Listen to Gary Vee’s first episode on the Daily Stoic podcast: Gary Vaynerchuk on Stoicism, Soft Skills, and Becoming Your Best Self🎥 Tune into Ryan’s interview on the GaryVee Audio Experience: Unpacking the Secrets of Successful Parenting with Ryan Holiday Connect with Gary Vee on Instagram, X, YouTube, TikTok: @GaryVee✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Heinä 202446min

Who Possesses You? | 12 Must-Read Stoic Books To Get You Started

Who Possesses You? | 12 Must-Read Stoic Books To Get You Started

We must retain possession of ourselves. We must get a hold of ourselves. No matter what they do to us. No matter how unfair or frustrating life (and bullies) can be.Books Mentioned: Letters from a Stoic - Seneca - https://www.thepaintedporch.comMeditations - Marcus Aurelius - https://www.thepaintedporch.comCourage Under Fire - James Stockdale - https://www.thepaintedporch.comMans Search For Meaning - Viktor Frankl - https://www.thepaintedporch.comHardship and Happiness - Seneca - https://www.thepaintedporch.comLives of the Stoics - Ryan Holiday - https://www.thepaintedporch.comThe Enchiridion - Epictetus - https://www.thepaintedporch.comThat One Should Disdain Hardships - Musonius Rufus - https://www.thepaintedporch.comHow To Think Like A Roman Emperor - Donald Robertson - https://www.thepaintedporch.comOn The Shortness Of Life - Seneca - https://www.thepaintedporch.comThe Inner Citadel - Pierre Hadot - https://www.thepaintedporch.comThe Daily Stoic - Ryan Holiday - https://www.thepaintedporch.comAmazon Prime Day is here! Discipline Is Destiny is over 50% off right now during Amazon Prime Day! But that’s not the only book you can get on a great deal. Ego Is the Enemy and Stillness Is Key are 50% off, too! And you can grab those two titles, plus Obstacle Is the Way, as part of The Way, The Enemy, and The Key boxed set for almost 70% off. These deals end tomorrow so get them NOW while you can!🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Heinä 202420min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-lahtijat
oppimisen-psykologia
pomojen-suusta
taloudellinen-mielenrauha
rahapuhetta
kasvun-kipuja
sijoituspodi
rss-seuraava-potilas
rss-viisas-raha-podi
rss-neuvottelija-sami-miettinen
rss-rahamania
rss-h-asselmoilanen
rss-laakispodi
rss-farmapodi
rss-rikasta-elamaa