The Daily Stoic20 Maalis 2019

Do Your Best

Gretchen Rubin is one of the most thought-provoking and influential experts on habits and happiness. She has written several New York Times best sellers, which have sold millions of copies, including The Happiness Project and Happier at Home. She also hosts the award-winning podcast Happier with Gretchen Rubin. In short, Gretchen Rubin has thought a lot about what it means to live a happy life.

Her new book Outer Order, Inner Calm is a playbook that helps readers discover ways to make more room for happiness in their lives. This is something the Stoics were often writing about—finding stillness and tranquility, ridding of nonessentials that clutter our lives, learning to stay calm and sane amid life’s chaos and craziness.

In our interview with Gretchen, we asked how she maintains that inner calm with something so hectic and uncertain like a book launch,

I think about actions, not outcomes. That way, I stay focused on the things I can control (more or less). So I don’t think about “making the book a success,” but “writing the best book I possibly can.”

That’s a good rule for all of us—doing the right things, right now. Putting our best efforts into the tasks in front of us today. Taking care of the inputs and detaching from the outcomes. Not worrying about what might happen later, or the results, or the whole picture, or the opinions of others.

“The tranquility that comes when you stop caring what they say. Or think, or do,” Marcus said. “Only what you do.” Today and always, find clarity and tranquility in the simplicity of focusing on doing the best you possibly can in everything you do.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2981)

How To Think Better in the Age of AI (From the Stoics)

In today’s episode, Ryan shares timeless lessons from the ancients on how to ask better questions, think more clearly, and make the most of AI without losing your ability to discern what’s true.🎥 Wat...

17 Touko 32min

Gavin Newsom on Ego, Power, and Stoicism

The real test of philosophy is not what it teaches us in quiet moments, but what it demands from us when power, pressure, and ego enter the room. In today’s episode, Ryan talks with Gavin Newsom, the ...

16 Touko 39min

This Is How You Release Your Anxiety | Quality Over Quantity

Think about what your anxiety costs you. Think about it honestly and painfully. 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful too...

15 Touko 5min

How Much Is Left? | The Stoic Protocol for Your Next Zoom Call

What’s left of Stoicism today is, if anything, more robust than it was in the ancient world.💡 Modern Stoics are parents, athletes, entrepreneurs, soldiers, artists, students. They are busy, curious, ...

14 Touko 12min

This Is Inseparable From Living a Good Life

The four Stoic virtues are not supposed to be pursued in isolation. Instead, they come together under the idea of virtue itself.📚 Pre-order The Four Virtues Boxed Set: https://dailystoic.com/virtuesb...

13 Touko 3min

The Stoic Code General Mattis Lives By

General Jim Mattis has spent his life proving that philosophy is not just for the classroom. In today’s episode, Margaret Hoover interviews General Mattis, former U.S. Secretary of Defense, and Ryan a...

13 Touko 28min

BONUS | Ryan Holiday Responds to Daniel Radcliffe

In a recent interview, Daniel Radcliffe talked about the book "How To Hide an Empire" which has been one of Ryan's favorite reads lately. Here are some of his takeaways.You can grab a copy of How To H...

12 Touko 8min

No, This Is The Mission | Kindness Is Always The Right Response

You thought you were supposed to be doing this. You thought your job was to do that. But then what happened? Life happened. Stuff happened. Other people happened.📕 Pick up a copy of the 10th Annivers...

12 Touko 8min