
Ask Daily Stoic: January 11, 2020
In each of the Ask Daily Stoic Q&A episodes, Ryan will answer questions from fans about Stoicism. You can also find these videos on the Daily Stoic YouTube channel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Tammi 20209min

You Don’t Get To Not Care
There are a lot of tensions in Stoicism, as we have talked about before. How do you balance acquiescing to fate and embracing your own agency? How do you balance being aware of the dangers of the future without worrying about or fearing it? How do you think regularly of your own death without losing your taste for life?But perhaps the most relevant tension today is the one about balancing a philosophical detachment from external events and our obligations to contribute to society and democracy. As the statesman Pericles said, “One person’s disengagement is untenable unless bolstered by someone else’s commitment.” If you decide not to vote because voting seems so statistically insignificant, or you ignore the injustice happening in the world because it doesn’t affect you, it make might your life a little more peaceful, but the result is an incremental increase in the suffering of others—whether that is the additional burden placed on others to carry your part of the load or an elongation of the injustice they are trying to ameliorate. Every famine, every plague, every genocide, every repressive regime that has terrorized a part of the globe since the end of World War II and the reorganization of the world order, one could argue owes the length of its reign to just the kind of disengagement Pericles was talking about. Five years, ten years, thirty years—those numbers could have been halved, if they weren’t happening so far away that it didn’t affect us. Out of sight, out of mind, as they say. Clearly, the Stoics believed that turning off noise and chatter was not in conflict with actively participating in civic life. How could Marcus have been emperor or Cato and Seneca senators if it were otherwise? In fact, what they would argue is that by choosing to ignore the trivial we free up energy to engage with and care about the essential. Yes, there is a lot going on in the world. Yes, a lot of it is outside of our control—or in the big scheme of things is very inconsequential. But this is not an excuse for apathy or for retreating exclusively into your private affairs. We are all in this thing together. We are obligated to contribute to the common good. Because if we don’t...the whole thing falls apart. Not caring is privilege. Complete detachment is criminal self-indulgence. It is a rejection of our duty and our potential. Speaking of which, there is a profound humanitarian crisis happening in the United States that,. no matter your views on immigration reform, we can all agree needs to be addressed—innocent children do not deserve to suffer. Currently, we have thousands of children being housed on American soil in abhorrent conditions — they have little access to adequate food, hygienic products, medical care, and safe places to sleep. Children are sick, traumatized, even dying. Click here to donate to any one of a number of charities and organizations that are doing work on the border to help those in need. It’s our duty to help.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Tammi 20203min

Here’s an Important Power You Have
The ask is just an ask, you know.Whether they’re asking you to pass the salt or asking you for a hundred thousand dollar loan, whether they’re asking you what you weigh or if you can come in and work on Sunday, the ask is just the ask.We decide that it’s offensive or presumptuous or rude. That’s what Epictetus was saying when he observed that it’s not events that upset us, but our judgement about events. The request is objective—just words coming out of someone’s mouth. The opinion that it’s objectionable is just that. Your opinion. We have to remember that we hold this power. We don’t need to get upset. We don’t need to be taken apart. We just need to realize that all someone has done is utter some words at us, and that we are free to ignore them, grant the request, or politely explain why we’re not interested. Epictetus said that when we get offended—when we get upset and think, “How dare they?” or “Wow, that’s a huge imposition they just tried to foist on me”—we are complicit. We have chosen to be upset. We have chosen to hear or read the request that way. We could have just let it go. We could have seen it for what it was—simply an ask. And then moved on. We have that power. We choose whether we exercise it or not. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Tammi 20202min

Where Are They Now?
It’s a staple of entertainment shows and those clickbait-y links at the bottom of the page on news websites: Where are they now? What happened to those famous TV stars of your youth? You’ll never believe what so-and-so is up to today.Funnily enough, Marcus Aurelius liked to play this game too. He’d say: Think about the emperors who came before you. Think about this famous conqueror or that notorious philosopher. Think of the wealthy or the powerful with their insatiable appetites and ambitions. Where are they now?They’re dead. That’s what he’d say. They’re dead and gone and almost completely forgotten.It’s a humbling thought, one that we could all be reminded of from time to time. Because the celebrity stories are skewed by the survivorship bias. The reporter either tells you about how so-and-so went on to huge stardom or how they struggled with addiction for years but are finally turning things around. Maybe the story tells you that the band broke up and now that rockstar is a school teacher in Cleveland. But inevitably, where they are now is “alive.” It’s never that the hard hand of fate took them from us too early. It’s never that international fame helped them beat cancer. It’s never that they got old, drifted into obscurity, passed away, and the world moved on.But this happens and it is inexorable. No matter who we are or what we’re doing. We all, in our own way, with enough time, end up like the punchline in this Clickhole article: 7 Famous Dogs From The ’90s That Are Definitely Dead Now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Tammi 20202min

Try This Secret Roman Party Trick
The Greeks and the Romans were known for their parties. They threw huge ones. Seneca famously owned—not rented—three hundred ivory tables for entertaining. Imagine that. The ancients also knew how to drink. Cato liked to drink. So did Socrates. There’s no evidence that Marcus Aurelius and Epictetus and Seneca didn’t eitherBut the accounts of their drinking don’t square one to one with our modern times. You see, the Greeks and the Romans were famous for watering down their wine. In fact, anyone who didn’t water down their wine was considered barbaric—someone who was out of control. The poet Hesiod—a favorite of Marcus and Seneca and many of the Stoics—actually said that three parts water and one part wine was the proper ratio. Nobody but the drunks drank their alcohol neat.For much of history the symbol of mixing water and wine has been a kind of symbol for that essential Stoic virtue that we talk about so much here: Moderation. Their wine was quite strong in those days, so to take this intoxicating but enjoyable pleasure and dilute it a bit? That was not only necessary, but it was an important metaphor. It’s one we should think about today. What vices or indulgences do we have that we might “add a little water” to? Maybe if you drink soda, you can start mixing in some diet. Or if you like lemonade or tea, you can mix a little bit of sweetened into your unsweetened—rather than the other way around. Water down your television time by reading during the commercial breaks. Water down your night out with friends by listening to a podcast or an audiobook on the way out. Water down your workout regime with rest days. Water down your whirlwind love affair with time apart. Moderation is key. Don’t overdo anything. Don’t take virtue or vice in its pure or unadulterated form. Balance. Soften. Enjoy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Tammi 20202min

All You Control is How You Play
It would be wonderful if teams didn’t cheat and refs always got the calls right. It’d be wonderful if people in the media knew what they were talking about and didn’t stake out positions just to be controversial or contrarian. It’d be wonderful if other politicians operated in good faith and put country above partisanship. It’d be wonderful if drivers were courteous and followed all the rules of the road. But we know that this is simply not how things go. They never have, and they never will. So where does that leave us? It leaves us to focus on the one thing we can control. As Marcus Aurelius wrote, it doesn’t matter what other people say or think, it only matters what you do.An athlete doesn’t control the weather or the conditions on the field. They only control how they play. A politician doesn’t control the game of politics, only how they choose to play it. We don’t control whether we get credit for our good deeds, or whether our hard work is noticed. We don’t control the economy. We don’t control whether we were born rich or poor. What we control is what we do in response. What you control is how you play. You control how you play.Not whether you win.You control how you play.Not if people like you. You control how you play.Not if the crowd cheers you on. You control how you play.That’s it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Tammi 20202min

Ask Daily Stoic: January 4, 2020
In each of the Ask Daily Stoic Q&A episodes, Ryan will answer questions from fans about Stoicism. You can also find these videos on the Daily Stoic YouTube channel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Tammi 20208min

Pain Is Self Chosen
“My pain is self-chosen,” Layne Staley sings on the melancholy Mad Season hit, River of Deceit. “At least I believe it to be.” That belief, the Stoics would concur, is well-founded. Pain is a choice. Now before you get upset hearing that, wait a second. We’re not talking about physical pain. You don’t choose the stabbing pains from a knife wound or a back injury. It’s not your fault that cancer treatment is brutal, and no one is saying that people ask to be abused, physically or otherwise. What the Stoics refer to as a chosen pain is the sense of being wronged. "Choose not to be harmed,” Marcus Aurelius wrote, “and you won't feel harmed. Don't feel harmed—and you haven't been." He means that if you don’t feel like you’ve been singled out or screwed over, then were you? No, because that’s subjective. Just as it was subjective whether you thought the intention of this email was victim-blaming or whether you see it for what it is: a different way to think about the situations we find ourselves in throughout life. Getting cut from a team—that’s objective. A sense that you were dealt a grave injustice? That isn’t. The resentment you decide to nurse for getting cut? That’s self-chosen pain. And choosing it usually comes at the expense of getting back to work and earning your spot (or changing teams so you’re no longer at the mercy of that capricious coach). Being born poor or dyslexic or being at the wrong place at the wrong time. That’s not your fault. No one is disputing the realness of the pain that would cause. But what is less real—what’s chosen—is the chip you carry on your shoulder about it. So is deciding to lay down and quit. Or to focus on who you can blame. Believe that. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Tammi 20202min





















