Dr. Samantha Boardman on Turning Stress in Strength
Ryan speaks with Dr. Samantha Boardman about her book Everyday Vitality: Turning Stress into Strength, how you can improve your life by changing small daily habits, why feeling stressed is not necessa...
11 Helmi 20231h 7min
How To Handle A Bad Call | Anger is Bad Fuel
In Super Bowl XLIX in 2015, Seattle Seahawks head coach Pete Carroll made a decision that will be remembered in sports history for decades. The headlines called it “the worst play call in NFL history,...
10 Helmi 20239min
What Will This Cause? | Ask Daily Stoic
When horrible things happen to us, our instinct is always to ask why me? Why this? Why now? It’s understandable, but it’s also irrelevant and unhelpful, because those questions have no answer. At leas...
9 Helmi 20238min
John Hendrickson on Embracing Disability with Stoicism
Ryan speaks with John Hendrickson about his new book Life on Delay: Making Peace with a Stutter, how Stoicism and Ryan’s work influenced him to open up about his stuttering, how stuttering being diagn...
8 Helmi 20231h 6min
Turn To This Friend Constantly
In her beautiful book about the Los Angeles Public Library fire, Susan Orlean captures the magic of what libraries can offer. She describes walking through the empty library in Downtown L.A., not a so...
8 Helmi 20232min
Have You Considered This? | What Stoicism Can Teach Us About Mental Health
Things go wrong. We get screwed over. We make mistakes. It happens. The idea that it shouldn’t affect a Stoic? Preposterous. No amount of training, Seneca writes, takes away natural feelings. So it’s ...
7 Helmi 20239min
You Must Practice This Ritual This Year | Suspend Your Opinions
Marcus Aurelius was a busy man. He was a smart and able and talented man. So why did he need to spend so many precious hours in his tent, writing by the lamplight, practicing philosophy in his journal...
6 Helmi 20239min
Epicurus’s Key to the Good Life
Today, Ryan presents a reading of Epicurus’s Letter to Menoeceus in which the philosopher and father of Epicureanism lays out to his friend why he believes that living a life of pleasure based on virt...
5 Helmi 202317min
