CEA - How to Deal with the Stresses of Exams and Life with Dr. Laura Jaget

Almost every single one of us has already faced a period in life in which we were completely stressed out, whether it was due to exams we were about to take, personal life issues, or even the combination of these two. Dealing with all this can, and certainly will be challenging. Today’s guest, however, provides the best approaches to weather the storms of life.

Dr. Laura Jaget is a retired chiropractor that has a 28-year of experience under the belt who created the How To Life brand, a podcast and Youtube channel geared toward helping, guiding, and encouraging younger, newer adults to maneuver through adulthood more easily. Or, since the term has already caught on, it helps to take the fear out of “adulting”!

Dr. LJ has been a nationally ranked NCAA Division I tennis player, a chiropractor, a business owner, a wife, a mother of four children, a healer, a teacher, has dabbled in boxing, marksmanship, ballroom dancing, and most recently, playing senior pro pickleball. How to Life provides people with the approaches they can use to combine all these aspects of life without getting stressed out. By laying out some techniques we can use to “reset” while preparing and taking an exam, uncovering the myth of energy drinks to boost productivity, and explaining the importance of Power Naps, as she calls them, Dr. LJ gives insights that will help everyone with all different aspects of life.

Resources (some links are affiliate links!)

Dr. Laura Jaget Email / LinkedIn - drlj@howtolife.com / https://www.linkedin.com/in/dr-laura-jaget-161034b

How To Life Website / Youtube Channel / Instagram - https://howtolife.com / https://www.youtube.com/channel/UCfaJzijdFNDLS-Fp9WBirYQ / @howtolifenow

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