903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

903. Your Roadmap to Releasing Negative Energy w/ Patti Penn

Happy Throwback Thursday Heal Squad! Today we are bringing back my conversation with Reiki practitioner and healer, Patti Penn. Patti is not only a dear friend but also someone who has worked with me personally. In our conversation, Patti and I dive deep into the importance of discernment when seeking guidance from psychics and healers. We also explore the powerful technique of reversing negative energy and beliefs others may try to impose on you. She shares the significance of surrounding yourself with people who truly see and support you, as well as the value of establishing connections with the right guides and healers to support your growth and healing. Patti's thoughtful perspective provides a roadmap for releasing any negative energies impacting your life and living in alignment with your deepest intuition. I hope our discussion inspires you as much as it did me. Healers and Heal-Liners When navigating difficult situations remember that the situation is only temporary. When a photographer is developing a photograph, they have to go into the dark room, because the photograph can’t develop in the light. Depression creeps in. Take note of the little things that you loved that you stopped doing. Learn More About Patti Penn Patti Penn’s Website: https://pauseinjoy.com/ Patti Penn’s Instagram: https://www.instagram.com/pauseinjoywithpatti/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to ...

30 Joulu 202524min

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot ha...

29 Joulu 202542min

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when? This is a reflective Pot Luck Saturday with Kev about joy, timing, a...

27 Joulu 202531min

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back ...

26 Joulu 202533min

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episo...

25 Joulu 202538min

1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, an...

24 Joulu 202534min

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laugh...

23 Joulu 202545min

1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal

1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal

Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they actually heal us. Maria reflects on the rituals t...

22 Joulu 202541min

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