Is Mindfulness The Secret To Health?
Big Brains11 Heinä 2024

Is Mindfulness The Secret To Health?

Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no, you haven’t read the research from renowned Harvard University psychologist Ellen Langer.

Our podcast is taking a quick summer break, but we wanted to take this time to share some of our favorite episodes with you. The summer is a perfect time to take a step back, evaluate where we are in our lives, and perhaps even create new healthy habits. That's why we wanted to re-share our episode with Ellen Langer, one of the world's leading experts on mindfulness.

Langer is a bit of a legend. She’s the first woman to ever receive tenure in psychology at Harvard, and her work has earned her the moniker: “The Mother of Mindfulness”. Her 40-year research career into the mind-body connection—and how mindfulness can hack that system—has delivered some unbelievable results that she believes hold the key to revolutionizing our health. She complies all of her work in her latest book “The Mindful Body: Thinking Our Way to Chronic Health.”


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(216)

Could Plants Unlock Quantum Medicine’s Potential? with Greg Engel

Could Plants Unlock Quantum Medicine’s Potential? with Greg Engel

We’ve long marveled at how efficiently plants convert sunlight into energy—but no one guessed they were using quantum mechanics to do it.In this episode, we speak with Greg Engel, a pioneering biophys...

21 Elo 202525min

How Microplastics Are Invading Our Bodies, with Matthew Campen

How Microplastics Are Invading Our Bodies, with Matthew Campen

You’ve heard of plastic polluting oceans. But what if it’s polluting you—your brain, your reproductive system, even your unborn children?In this eye-opening episode, we speak with Prof. Matthew Campen...

7 Elo 202528min

Why We Get Stuck—And How to Finally Move Forward

Why We Get Stuck—And How to Finally Move Forward

Hello listeners…we're re-releasing one of our favorite Big Brains episodes—an incredibly insightful conversation with psychologist Adam Alter. If you've ever felt stuck in your life or career, this ep...

24 Heinä 202534min

Inside the AI Debate: Hope, Hype, Or Harm? A Big Brains Panel Weighs In

Inside the AI Debate: Hope, Hype, Or Harm? A Big Brains Panel Weighs In

One of the benefits of producing this podcast at the University of Chicago is that there are often events on campus that bring in not just one Big Brain, but many in order to find answers to the some ...

10 Heinä 202547min

Are Your Medications Safe And Effective?, with Jerry Avorn

Are Your Medications Safe And Effective?, with Jerry Avorn

For a more than a century, the Food and Drug Administration has worked to protect public health. In his research, Harvard University physician-researcher Jerry Avorn has examined how the FDA’s once-ri...

26 Kesä 202536min

Are We Making AI Too Human?, with James Evans

Are We Making AI Too Human?, with James Evans

Prof. James Evans, a University of Chicago sociologist and data scientist, believes we’re training AI to think too much like humans—and it’s holding science back.In this episode, Evans shares how our ...

12 Kesä 202531min

Inside The Disease That Changes Your Personality, with Bruce Miller

Inside The Disease That Changes Your Personality, with Bruce Miller

When someone we know or love starts to develop psychological issues, we don't often associate it with a form of dementia. However, this trait is one of the most common signs of frontotemporal dementia...

29 Touko 202526min

Meet The ‘Planet Hunter’ Searching For Alien Life, with Jacob Bean

Meet The ‘Planet Hunter’ Searching For Alien Life, with Jacob Bean

The search for life beyond Earth is no longer science fiction—it takes a lot of data, powerful telescopes and a bit of cosmic detective work. And at the center of this search is University of Chicago ...

15 Touko 202534min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge