How To Break the Cycle of Unhealthy Relationships that Wreck Your Nervous System
There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a safe, peaceful relationship feels boring, or makes ...
24 Kesä 202450min
Heartbreak Recovery, Trauma, and Resilience with Todd Baratz
Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations about healing the trauma that results from a breakup and ...
17 Kesä 202451min
How to Love Yourself When Someone Breaks Your Heart
It is a tragedy to believe we are unlovable when someone has stopped loving us. And yet, it is crucial that we take the time to self-reflect on the relationship, and take responsibility where we need ...
10 Kesä 202447min
The Highly Sensitive Empath and The Narcissist
Jillian finally addresses the trauma associated with being "highly sensitive" and an "empath" and how one's sensitivity impacts their relationships and makes them more susceptible to attaching to toxi...
3 Kesä 202448min
The Real Reason Why Relationships Fall Apart
Relationships rarely end because of a lack of love. They more commonly end because of a lack of connection. And it is the absence of connection that makes us feel unseen, unheard, and misunderstood. I...
27 Touko 202445min
How To Become an Incredible Communicator with Chris Voss
Get ready to learn communication skills you have never learned before. Jillian welcomes former FBI hostage negotiator and bestselling author Chris Voss to the show. Together, they have a fascinating c...
20 Touko 20241h 11min
The Most Important Green Flags Everyone Needs to Have
In this important episode, Jillian clarifies what makes a relationship UNHEALTHY, and the very things we need to both look for in another and develop within ourselves in order to have a high functioni...
13 Touko 202444min
7 Reasons Why You're Still Single
This episode has one objective: to shed light onto why many people are single despite their best efforts and deep longing to be in a relationship. Jillian dives deep into the seven possible subconscio...
6 Touko 202453min
