Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

TODAY ONLY you can buy The Greatness Mindset e-book for $4.99

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.

In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

In this episode you will learn

  • Why inflammation is necessary to a proper immune system.
  • Foods to eat to help reduce inflammation.
  • The reasons why we need inflammation.
  • The five biggest benefits from getting consistent good sleep.
  • The top foods to eat to fuel your brain.

For more information go to www.lewishowes.com/1640

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes featured today:

Dr. William Li – https://link.chtbl.com/1410-pod

Shawn Stevenson – https://link.chtbl.com/1141-guest

Dr. Andrew Weil – https://link.chtbl.com/1108-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1899)

Stop Faking Confidence: Master These Cues Instead

Stop Faking Confidence: Master These Cues Instead

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your...

29 Joulu 20251h 41min

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. ...

26 Joulu 20251h 39min

7 Habits That Separate Truly Happy People from Everyone Else

7 Habits That Separate Truly Happy People from Everyone Else

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you s...

24 Joulu 202536min

The Hidden Prisons Trapping You & How to Break Free

The Hidden Prisons Trapping You & How to Break Free

This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in...

22 Joulu 20251h 59min

Why You Keep Attracting the Wrong Person | Matthew Hussey

Why You Keep Attracting the Wrong Person | Matthew Hussey

Matthew Hussey reveals the hidden patterns keeping you stuck in unfulfilling relationships. He exposes why trying to impress someone on a first date actually pushes connection away and how most people...

19 Joulu 20251h 50min

Why Your Manifestations Fail and How to Fix It Today

Why Your Manifestations Fail and How to Fix It Today

I'm breaking down why most people visualize for two minutes, hope for a miracle, and wonder why nothing changes in their lives. I'm sharing the exact three-step process that pulled me from sleeping on...

17 Joulu 202538min

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Jim Curtis spent 20 years believing he deserved his chronic pain, never realizing that a childhood program was running his entire life from the shadows. That hidden belief kept him successful in busin...

15 Joulu 20251h 18min

Why 10x Goals Are Easier Than 10% | Price Pritchett

Why 10x Goals Are Easier Than 10% | Price Pritchett

Price Pritchett reveals that 10x growth can be just as difficult as 10% improvement, challenging everything you believe about achievement. You've been taught that success requires grinding harder, fol...

12 Joulu 20251h 19min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
pomojen-suusta
ostan-asuntoja-podcast
rss-rahamania
rss-draivi
herrasmieshakkerit
rss-myyntikoulu
rss-sami-miettinen-neuvottelija
rahapuhetta
inderespodi
salkunrakentaja-podi
juristipodi
rss-lahtijat
rss-bisnesta-bebeja
rss-seuraava-potilas
rss-set-for-life-sijoita-ja-vaurastu
rss-rahataito-podcast