26 - Dr Craig Hassed (Mindfulness Professor)

Mindfulness. I recently discovered the wonders of this practice through a book entitled 'Mindfulness for Life'. From this book I've discovered that many of my day to day habits were carried out in auto-pilot without any thought. Many of these habits were in fact of the bad variety which caused a large amount of stress Read More The post Episode 26 - Dr Craig Hassed (Mindfulness Professor) appeared first on The Andy Social Podcast.