Menstrual Cycle 101: All those things they never taught us in health class

Let’s be honest: most of us didn’t get a great education when it comes to our menstrual cycles. If you were told your cycle is always 28 days and that ovulation happens like clockwork on day 14—this episode is for you. In this back-to-basics (but so-much-more-accurate) breakdown, I walk you through the four phases of the menstrual cycle—what’s actually happening in your body during each one, how they affect your hormones, and why understanding them is the first step to taking control of your ...