Am I Ovulating? The One Check You Can Do Every Day to Know For Sure When You’re Fertile

In this episode, I’m breaking down two of the most powerful signs your body gives you every single month to help you identify ovulation and understand your cycle—no tech, apps or guesswork required. What we cover: What cycle charting is and why it matters How to track cervical mucus to predict ovulation What basal body temperature tells you about your cycle The role of progesterone and temperature shifts Other signs like ovulation pain, spotting, and cervical changes...