I’m Pregnant – Should I Monitor My Heart Rate When I Exercise?

Should you monitor your heart rate during pregnancy workouts? This episode breaks down the outdated 140 bpm rule and what the latest guidelines actually recommend for safe, effective exercise during pregnancy. What we cover: Why the 140 bpm rule is out of dateChanges in your heart and blood volume during pregnancyHow to use the Borg Scale to monitor workout intensityHow your workouts may affect baby’s movementsSigns you need to stop exercising immediatelyWhether you’re a first-time mum or try...