27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

23 Joulu 202119min

Merry Chrimbo & Happy Holidays!! In this ep the Bosso and I do a wrap up chat for the year! We talk about our fave episodes of the year and talk about what’s to come next year! And of course we chat a...

19 Joulu 202131min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

16 Joulu 202121min

Meet sustainability expert Lottie Dalziel who's here to make sustainability easier and more digestible for us. In this episode we talk about simple swaps, how to make more community based choices, clo...

12 Joulu 202136min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

9 Joulu 202131min

Sam has become a dear friend since we moved to Byron. He’s an incredible chef and we met him simply because we absolutely love his cafe woods (we he owns and runs alongside Andy). Sam has travelled al...

5 Joulu 202145min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

2 Joulu 202116min

What an epic human. I was so nervous to interview Urzila; she's at the top of her game and i think this is just the tip of the iceberg. She's unstoppable. Urzila is a stand up comic, presenter, author...

28 Marras 202144min