31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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684. Bangalow Diary

684. Bangalow Diary

Welcome back to the Friday Diary - The Bangalow Edition We stayed with our mates who live in Banaglow the last few days so this is a Banaglow special. We had meals at: WOODS in Bangalow (worlds best...

27 Maalis 20259min

683. Hot Seat: Chef Sam Campbell

683. Hot Seat: Chef Sam Campbell

Welcome back to the pod Chef Sam Campbell!! Sam was on the pod over 500 episodes ago, well before we launched the Hot Seat specials so I thought we best get this creative genius on the Fearlessly Fai...

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682. Fearlessly Failing. Lola & Matt Melbourne Update

682. Fearlessly Failing. Lola & Matt Melbourne Update

MELBOURNE wrap up with the Bosso (aka Matt Sofo). After 10 days in Melbs running around like headless chickens catching up with family and friends Matt and I take stock in this part of the trip and ha...

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681. Melbourne Diary

681. Melbourne Diary

Welcome back to the Melbourne Diary Pod! Coming to you live from The Motley Hotel in Richmond. What a wonderful place and thank you to our mate Rach for putting us up. It has been such a nice way to e...

22 Maalis 202516min

680. Hot Seat: Andrea Bendewald

680. Hot Seat: Andrea Bendewald

Welcome to the Hot Seat, our newest friend of the pod: Andrea Bendewald aka Dre! I loved this raw and honest answers! Big Love Lola xSee omnystudio.com/listener for privacy information.

18 Maalis 202514min

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

Andrea Bendewald aka DreWhat a warm and kind human Dre is. She’s an actor, podcaster, mumabear and leads women’s circles. The main themes of this chat are acting and spirituality. Dre talks about how ...

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678. Sydney Diary

678. Sydney Diary

Welcome to the Sydney Friday Diary! We crammed a lot into our Syds trip. From GF bakery finds to back to back pod recordings at the new iheart ARN studios in Sydney. Huge shout out to Claire my pod ma...

14 Maalis 202514min

677. Fearlessly Failing: Cyclone Alfred Update

677. Fearlessly Failing: Cyclone Alfred Update

Big Love Lola xSee omnystudio.com/listener for privacy information.

9 Maalis 202522min

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