31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Jaksot(811)

258. Fearlessly Failing: Anthony LaPaglia - BONUS EP!

258. Fearlessly Failing: Anthony LaPaglia - BONUS EP!

This set of hot seat questions (which usually launch on Wednesday’s) were so good that we’ve turned this into a bonus Anthony ep. A Part 2 if you will. If you haven’t listened to the full episode, go ...

28 Elo 202221min

257. LA Life Diary

257. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

25 Elo 202217min

256. Hot Seat: Talking Star Wars with Bonnie Piesse

256. Hot Seat: Talking Star Wars with Bonnie Piesse

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get re...

23 Elo 20229min

255. Fearlessly Failing: Anthony LaPaglia

255. Fearlessly Failing: Anthony LaPaglia

Where on earth do I start? I mean pinch me now, what a dream guest to have on the pod, and can I say right now, Anthony gave so much of himself and shared some amazing stories in this chat. At the end...

21 Elo 202253min

254. LA Life Diary

254. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

19 Elo 202219min

253. Hot Seat: Mo Fry Pasic

253. Hot Seat: Mo Fry Pasic

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get re...

16 Elo 202213min

252. Fearlessly Failing: Sudi Green

252. Fearlessly Failing: Sudi Green

Get ready to meet one of the coolest, most down to earth and funniest over achievers. Sudi become a writer at the iconic SNL at just 24 years of age, yes you read that correctly, 24 years of age. Now ...

14 Elo 202253min

251.  LA Life Diary

251. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

11 Elo 202225min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
kaksi-aitia
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
yopuolen-tarinoita-2
rss-murhan-anatomia
aikalisa
meidan-pitais-puhua
rss-haudattu
rss-palmujen-varjoissa
isani-on-terapeuttiville
mystista