31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Jaksot(811)

234. Fearlessly Failing: True Crime LA with David the Medium

234. Fearlessly Failing: True Crime LA with David the Medium

Strap yourselves in for this true crime LA episode. We visit 4 iconic murder locations here in Los Angeles, we share the story of each location, and as you’ll hear things come up for David relating to...

3 Heinä 202253min

233. LA Life Diary

233. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

30 Kesä 202214min

232. Sam & Lola in LA LA LAND - BACKSTAGE AT THE BAFTAS; Hosting & producing an Academy Award Show

232. Sam & Lola in LA LA LAND - BACKSTAGE AT THE BAFTAS; Hosting & producing an Academy Award Show

Welcome back to Sam and Lola in La La Land!We’re here to share with you our experiences (as two home grown Aussies) of working in Hollywood. Now this episode actually has nothing to do with tinsel tow...

28 Kesä 20221h

231. Fearlessly Failing: Tanya Hennessy

231. Fearlessly Failing: Tanya Hennessy

Holy moly, what a legend. I’ve been bugging Tanya to jump on the pod for what feels like (and probably is) years now, but we’ve just never been in the same place at the same time. So, it took a bit of...

26 Kesä 202259min

230. LA Life Diary

230. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

23 Kesä 202214min

229. Sam & Lola in LA LA LAND - Inside the Hollywood casting room

229. Sam & Lola in LA LA LAND - Inside the Hollywood casting room

Welcome to all that is the beast of casting. Sam’s spent a huge chunk of his career working in casting and Lola’s spent enough time in casting rooms to know what it feels like to bomb and fall flat on...

21 Kesä 20221h 14min

228. Fearlessly Failing: Sam Harris

228. Fearlessly Failing: Sam Harris

Sam Harris is a very grounded human being, she's calm, clear and confident. She knows who she is and what she stands for. This was one of those interviews which came from a chance luck meeting. I was ...

19 Kesä 202235min

227. LA Life Diary

227. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

16 Kesä 202220min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
rss-haudattu
rss-palmujen-varjoissa
isani-on-terapeuttiville
taskula-trishin