31. Mindfulness Fridays - Body Image

31. Mindfulness Fridays - Body Image

This topic is dear to my heart. I have always believed that all body image and weight loss stuff starts i the mind. I think we’re our own harshest critic, and having battled with eating disorders and body dysmorphia over the years i was really excited to get stuck into this topic. To be completely honest with you, had wasn’t so pumped about this one because neither of us are qualified therapists that specialise in discorded eating. And i want to say it here, none of our advice should replace that of a trained professional.


In this episode we spoke about addictions, negative self talk and being conscious. Trigger warning, i also shared some of my own personal battles in this episode. At the end of our chat Jad will guide us through a “self compassion breath” exercise.


I cant believe we’re half way through this 6 part meditation series! If you want to listen back to the the other episodes; Jad shares so much of his incredible brain with us; the first episode is really an introduction into mindfulness and meditation. The second episode explores anxiety and stress. Next week we’ll be talking to heartbreak and grief. Please feel free to contact me if you have any questions or thoughts via instragram @yummololaberry you can follow Jad on insta too @jadpatricknaturopathy



Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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57. Fearlessly Failing: Pervis Taylor

57. Fearlessly Failing: Pervis Taylor

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56. Fearlessly Failing: Pippy Pomeranz

56. Fearlessly Failing: Pippy Pomeranz

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55. Fearlessly Failing: Ash Brewer

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54. Fearlessly Failing: Kate Kendall

54. Fearlessly Failing: Kate Kendall

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53. Fearlessly Failing: Cartia Mallan

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52. Fearlessly Failing: Natural Harry

52. Fearlessly Failing: Natural Harry

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51. Fearlessly Failing: Wrap Up with Lola & Matt

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WOW! It’s the season 4 finale! In this episode booso and i do a season roundup and a Q&A answering questions you sent in. It was a lot of fun and nice to share part of our relationship we haven’t shar...

5 Heinä 202054min

50. Fearlessly Failing: Jess Hatzis-Walker

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I hope everyone gets chance to meet someone like Jess. She’s not your typically bulldog entrepreneur. She’s gentle, kind, giving and super caring. She’s softly spoken and everything about her whole vi...

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