37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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684. Bangalow Diary

684. Bangalow Diary

Welcome back to the Friday Diary - The Bangalow Edition We stayed with our mates who live in Banaglow the last few days so this is a Banaglow special. We had meals at: WOODS in Bangalow (worlds best...

27 Maalis 20259min

683. Hot Seat: Chef Sam Campbell

683. Hot Seat: Chef Sam Campbell

Welcome back to the pod Chef Sam Campbell!! Sam was on the pod over 500 episodes ago, well before we launched the Hot Seat specials so I thought we best get this creative genius on the Fearlessly Fai...

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682. Fearlessly Failing. Lola & Matt Melbourne Update

682. Fearlessly Failing. Lola & Matt Melbourne Update

MELBOURNE wrap up with the Bosso (aka Matt Sofo). After 10 days in Melbs running around like headless chickens catching up with family and friends Matt and I take stock in this part of the trip and ha...

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681. Melbourne Diary

681. Melbourne Diary

Welcome back to the Melbourne Diary Pod! Coming to you live from The Motley Hotel in Richmond. What a wonderful place and thank you to our mate Rach for putting us up. It has been such a nice way to e...

22 Maalis 202516min

680. Hot Seat: Andrea Bendewald

680. Hot Seat: Andrea Bendewald

Welcome to the Hot Seat, our newest friend of the pod: Andrea Bendewald aka Dre! I loved this raw and honest answers! Big Love Lola xSee omnystudio.com/listener for privacy information.

18 Maalis 202514min

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

679. Fearlessly Failing: Actor & Podcaster - Andrea Bendewald

Andrea Bendewald aka DreWhat a warm and kind human Dre is. She’s an actor, podcaster, mumabear and leads women’s circles. The main themes of this chat are acting and spirituality. Dre talks about how ...

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678. Sydney Diary

678. Sydney Diary

Welcome to the Sydney Friday Diary! We crammed a lot into our Syds trip. From GF bakery finds to back to back pod recordings at the new iheart ARN studios in Sydney. Huge shout out to Claire my pod ma...

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677. Fearlessly Failing: Cyclone Alfred Update

677. Fearlessly Failing: Cyclone Alfred Update

Big Love Lola xSee omnystudio.com/listener for privacy information.

9 Maalis 202522min

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