37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(817)

272. Byron Life Diary

272. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron. I’ll also answer any questi...

29 Syys 202215min

271. Hot Seat: Sean Will aka my Improv Coach

271. Hot Seat: Sean Will aka my Improv Coach

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get re...

27 Syys 20224min

270. Fearlessly Failing - Composer: Breton Vivian

270. Fearlessly Failing - Composer: Breton Vivian

Meet Emmy nominated composer Breton Vivian. It was such a joy to sit down with Breton; he's worked on some of the biggest and most iconic scores but the coolest bit about him is that he's so humble, g...

25 Syys 202242min

269. Byron Life Diary

269. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron. I’ll also answer any questi...

22 Syys 202219min

268. Hot Seat: Elias Black

268. Hot Seat: Elias Black

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get re...

20 Syys 202221min

267. Fearlessly Failing: Celebrity Photographer - David Higgs

267. Fearlessly Failing: Celebrity Photographer - David Higgs

Higgsy aka David Higgs is an Aussie photographer living here in America. He’s a fashion and celebrity photographer and has worked with some of the greats; Lucas Bravo, Dylan McDermott, Ruby Rose and S...

18 Syys 202243min

266. Byron Life Diary

266. Byron Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

15 Syys 202211min

265. Hot Seat: Lola Berry

265. Hot Seat: Lola Berry

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get re...

13 Syys 202219min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
ihme-ja-kumma
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
uutiscast
poks
gogin-ja-janin-maailmanhistoria
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
loukussa
meidan-pitais-puhua
rss-palmujen-varjoissa
naakkavalta
ootsa-kuullut-tasta-2