37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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178. Byron Life Diary - Last Ep of 2021

178. Byron Life Diary - Last Ep of 2021

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

23 Joulu 202119min

177. Fearlessly Failing: Christmas Wrap up with Lola & Matt - 2021!!

177. Fearlessly Failing: Christmas Wrap up with Lola & Matt - 2021!!

Merry Chrimbo & Happy Holidays!! In this ep the Bosso and I do a wrap up chat for the year! We talk about our fave episodes of the year and talk about what’s to come next year! And of course we chat a...

19 Joulu 202131min

176. Byron Life Diary

176. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

16 Joulu 202121min

175. Fearlessly Failing: Lottie Dalziel

175. Fearlessly Failing: Lottie Dalziel

Meet sustainability expert Lottie Dalziel who's here to make sustainability easier and more digestible for us. In this episode we talk about simple swaps, how to make more community based choices, clo...

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174. Byron Life Diary

174. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

9 Joulu 202131min

173. Fearlessly Failing: Chef Sam Campbell

173. Fearlessly Failing: Chef Sam Campbell

Sam has become a dear friend since we moved to Byron. He’s an incredible chef and we met him simply because we absolutely love his cafe woods (we he owns and runs alongside Andy). Sam has travelled al...

5 Joulu 202145min

172. Fearlessly Failing Book Series: Pt 3

172. Fearlessly Failing Book Series: Pt 3

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

2 Joulu 202116min

171. Fearlessly Failing: Urzila Carlson

171. Fearlessly Failing: Urzila Carlson

What an epic human. I was so nervous to interview Urzila; she's at the top of her game and i think this is just the tip of the iceberg. She's unstoppable. Urzila is a stand up comic, presenter, author...

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