37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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162. Byron Life Diary

162. Byron Life Diary

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161. Fearlessly Failing: Seb Terry

161. Fearlessly Failing: Seb Terry

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160. Byron Life Diary

160. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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159. Fearlessly Failing: Comedian & Actor Momo Rodriguez

159. Fearlessly Failing: Comedian & Actor Momo Rodriguez

Today's guest is a super talented, funny and hard working human. Momo Rodriguez is a comedian, actor, writer and producer. I saw him doing stand up in LA then figured out he's in Sons of Anarchy spin-...

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158. Byron Life Diary

158. Byron Life Diary

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

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157. Fearlessly Failing: Quarantine with Lola & Matt

157. Fearlessly Failing: Quarantine with Lola & Matt

Righto, you asked for it; a hotel quarantine Q&A with the Bosso (aka Matt Sofo). We recorded this episode during my time in hotel quarantine and I put out an instagram question box, so hopefully this ...

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156. Quarantine Life Diary Ep

156. Quarantine Life Diary Ep

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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155. Fearlessly Failing: Sam Webb

155. Fearlessly Failing: Sam Webb

Meet Sam Webb; Aussie actor living in LA. Sam's a super driven human. He's open, honest and straight up; what you see is what you get. He's got that Aussie spirit and is here in America chasing his dr...

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