37. Mindfulness Fridays - Gratitude

37. Mindfulness Fridays - Gratitude

Now more than ever, it could possibly be the hardest but most important time to tap into positivity, happiness and gratitude. Jad explains how psychologically our brains are hard wired to focus on the negative. And we have to help train the mind to focus and notice the positives with an attitude of acceptance. This is a really interesting conversation. At the end Jad will take us through a guided meditation about passion. I don’t know about you, but more than ever I need this. We recorded this whole series back in Feb and to think this episode is coming out today in this climate, Jad you will be helping not only me but so many others i can feel it. We have recorded 6 mindfulness Friday episodes so please go back and check them out, each one covers a different topic like stress and anxiety, lost or feeling stuck, body image and grief. Each one has a meditation at the end, everything is free so you can go back and listen to these mediations as often as you’d like.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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138. LA Life Diary Ep 11

138. LA Life Diary Ep 11

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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137. Fearlessly Failing: Elke Berry

137. Fearlessly Failing: Elke Berry

I was lucky enough to sit down and chat with Aussie actor Elke Berry. After forging a successful acting career in Australia, she's been living in LA for over 10 years now and talks about some of the h...

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136. LA Life Diary Ep 10

136. LA Life Diary Ep 10

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135. Fearlessly Failing: Acting with Jackie Diamond

135. Fearlessly Failing: Acting with Jackie Diamond

Jackie Diamond is an acting teacher, director, producer and also works in casting. She's studied with many of the great iconic acting teachers we could only dream of studying with. During the first Me...

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134. LA Life Diary Ep 9

134. LA Life Diary Ep 9

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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133. Fearlessly Failing: Duncan Parviainen - Yoga Philosophy and our Retreat!

133. Fearlessly Failing: Duncan Parviainen - Yoga Philosophy and our Retreat!

This is the second time Duncan has jumped on the pod. and there's a very exciting reason for this episode. Duncan and I are actually running a health and wellness retreat together in Byron Bay in Octo...

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132. LA Life Diary Ep 8

132. LA Life Diary Ep 8

You're used to the Byron Bay diary, which, don't worry will be back. But for now i'm living in LA and so I wanted to share with you what life in LA is like. It's scary to be moving over during a pande...

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131. Fearlessly Failing: David Gillespie - Resetting your brain Part 2!

131. Fearlessly Failing: David Gillespie - Resetting your brain Part 2!

Here we are with part two of my chat with the incredible David Gillespie. In this episode we really focus on his new book Brain Reset which is all about breaking the cycle of anxiety, depression, stre...

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