67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

Welcome to our Christmas Special. Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.


Follow Lola Berry on Instagram: @yummololaberry

www.lolaberry.com

www.lolacoffee.co


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Jaksot(811)

694. Back in LA Diary!

694. Back in LA Diary!

welcome back to the LA Diary. Big Love Lola xSee omnystudio.com/listener for privacy information.

17 Huhti 202517min

693. Hot Seat: Manifesting with Gabby Bernstein

693. Hot Seat: Manifesting with Gabby Bernstein

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

15 Huhti 20257min

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

692. Fearlessly Failing - Gabby Bernstein Manifesting Masterclass

When I got the pitch for this interview I nearly fell off my chair! I was so excited at the thought of interviewing Gabby Bernstein. Gabby is kind, honest and direct. And I'm here for it. The reason t...

13 Huhti 202524min

691 - Last Byron Diary.. For now

691 - Last Byron Diary.. For now

Welcome back to the Byron Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

10 Huhti 202518min

690. Hot Seat: Georgie Collinson

690. Hot Seat: Georgie Collinson

Welcome Back to the Hot seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

8 Huhti 20259min

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

689. Fearlessly Failing: Relationship Anxiety with Georgie Collinson

Meet Georgie Collinson; she's an anxiety therapist (specialising in high functioning anxiety), hypnotherapist, naturopath, nutritionist and mindset coach. And today we're celebrating the launch of her...

7 Huhti 202549min

688. Byron Diary

688. Byron Diary

Welcome back to the Byron Diary! Today's episode is coming to you from the stunning 28 degrees accommodation which is located in the heart of Byron Bay. This place is where sustainability meets luxury...

3 Huhti 202515min

686. Hot Seat: David The Medium 2025!

686. Hot Seat: David The Medium 2025!

Welcome back to the Hotseat! Big Love Lola xSee omnystudio.com/listener for privacy information.

1 Huhti 20254min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
rss-haudattu
rss-palmujen-varjoissa
isani-on-terapeuttiville
taskula-trishin