203. Fearlessly Failing: Sam Frost

203. Fearlessly Failing: Sam Frost

I have been hanging to get Sam Frost on the podcast since the day we launched Fearlessly Failing! And the stars finally aligned. I laughed so much in this podcast, yes, Sam courageously wears her heart on her sleeve but doesn't take herself too seriously so she has this awesome combo of vulnerability mixed with brilliant humor. I hope you loved this chat as much as I did, I didn't want her to leave. Sam;s the kind of girl you just want as a mate, she's a good egg who's all heart. Sam also has a new book out called Believe, which i binge-read in 2 days mind you, it's a brill read and covers so many topics from being mentally fit, to explaining what the hell gaslighting is! I've popped a link here so you can check the book out, i'll be reviewing it in the Friday episode too :)


Book Link: not out yet boss, it will be when this ep is live


Believe By Sam Frost: https://www.believebysamfrost.com/


Big love,


Lola


Follow Lola Berry on Instagram: @yummololaberry


www.lolaberry.com

www.lolacoffee.co


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622. Hot Seat: Michael Gaylon & Mindfulness

622. Hot Seat: Michael Gaylon & Mindfulness

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

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621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too. Michael is all about making mindfulness simple, we unpack some of his princi...

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620. LA Diary REAL TALK vol. 3

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618. Fearlessly Failing: Debunking Health!

618. Fearlessly Failing: Debunking Health!

Welcome back to a Health & Wellness episode! In this episode i'll be popping my nutrition cap back on and myth busting common heath topics.  We'll cover loads; like the truth about seed oils, are carb...

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619. Hot Seat - Dr Karl Kruszelnicki

619. Hot Seat - Dr Karl Kruszelnicki

Welcome back to the Hot Seat!See omnystudio.com/listener for privacy information.

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617. LA Diary Real Talk vol.2

617. LA Diary Real Talk vol.2

Welcome back to the LA Diary I promised you real talk, so here's the week that was in LA. Recorded a voiceover audition in my car on my lunch break.  Busy hunting down new potential managers.  Welcome...

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616. Fearlessly Failing: Dr. Karl Kruszelnicki - A Periodic Tale!

616. Fearlessly Failing: Dr. Karl Kruszelnicki - A Periodic Tale!

I hope you love this chat with the warm and curious Dr. Karl Kruszelnicki. He's an infamous fixture on Aussie TV screens and he's jsut penned his 48th book; A Periodic Tale - My Sciencey Memoir which ...

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615. LA Diary: Real Talk

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Welcome to this weeks episode of the LA Diary. Today we're getting real. To be honest with you LA has been a bit of a struggle lately, and as much as i try to look on the bright side some days just fe...

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